Episodi

  • Helping Ourselves by Helping Others
    Sep 22 2026
    On this episode, Dena is joined by Priti Chawla, creator of Obesity Matters, an advocacy organization that empowers individuals and communities via education and support. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    40 min
  • Asking the Big Questions
    May 11 2026
    On this week's episode Dena is joined by TED speaker and Founder of the Black Daddies Club, Brandon Hay. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    51 min
  • Following the Breadcrumbs
    Apr 28 2026
    On this week's episode of the Self Help Me Podcast, Dena is joined by Biofield Tuning and Energy Healing Practitioner, Vicki Hartley. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    45 min
  • Choosing Positivity
    Apr 6 2026
    On this week's episode, Dena is joined by self help book author and entrepreneur, Maxx Coughlan. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    38 min
  • Really Glad to be Here
    Mar 24 2026
    On this episode of the Self Help Me Podcast, Dena is joined by visual artist Tennille Rose Will. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    44 min
  • Sharing Creates a Bridge
    Mar 11 2026
    On this episode of the Self Help Me Podcast, Dena is joined by Community Manager and Corporate Wellness Facilitator, Kasia Koziara. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    49 min
  • Just Going for It
    Jan 19 2026
    On this episode of Self Help Me, Dena is joined by Comedian and Writer, Julie Kim who shares her honest perspective on "Just Going for It," when it comes to our dreams and desires. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    45 min
  • Learning How to Retreat
    Jan 6 2026
    This week's episode features an interview with Brian Coones, Speaker, Entrepreneur and the creator of Men's Primal Retreats. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    36 min