Self Help Me copertina

Self Help Me

Self Help Me

Di: The Sonar Network
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Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.

Hosted on Acast. See acast.com/privacy for more information.

The Sonar Network
Igiene e vita sana Psicologia Psicologia e salute mentale Scienze sociali
  • Helping Ourselves by Helping Others
    Sep 22 2026
    On this episode, Dena is joined by Priti Chawla, creator of Obesity Matters, an advocacy organization that empowers individuals and communities via education and support. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    40 min
  • Asking the Big Questions
    May 11 2026
    On this week's episode Dena is joined by TED speaker and Founder of the Black Daddies Club, Brandon Hay. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    51 min
  • Following the Breadcrumbs
    Apr 28 2026
    On this week's episode of the Self Help Me Podcast, Dena is joined by Biofield Tuning and Energy Healing Practitioner, Vicki Hartley. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    45 min
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