I know you’re tired of figuring out meals and what to make for dinner. I know that you are tired of making the same meals all the time. And I know how stressed it can be to figure out what to make for dinner.

Friend,

I want you to consider how you would feel if you had to put a meal together, but you weren’t stressed because it’s been prepared in advance? I’m gonna help you distill some basic elements to a Mediterranean meal so that you can whip up a few different meals based on the basic elements that you already prepared in advance.

I want you to go right now to https://suroselfcare.myflodesk.com/workshop and sign up for this free workshop. The workshop is called Meal-Plan Mediterranean: Nourish to Flourish Workshop. We’re going live on Tuesday, January 27 at 11AM CST. I will also be giving away a door prize at the event!

Are you in?

xo,

Susan

Do you think you are too busy to do any hobbies? Do you think that nurturing your gifts and talents God has given you is being selfish?

Even in busy seasons, nurturing your gifts and hobbies restores your mind, reduces stress, and sparks joy. Creative pursuits—crafting, music, writing—help steward God-given talents, strengthen your heart, and bring life balance. Pairing hobbies with healthy routines like eating well, strength training, and smart time management boosts overall well-being. Make time for what lights you up!

Scripture referenced: Exodus 33:14, 1 Peter 4:10, Proverbs 17:22, Mark 6:31

SIGN UP FOR THE FREE WORKSHOP: https://suroselfcare.myflodesk.com/workshop

Or on our website: suroselfcareforbusymoms.com

Friend, I remember a time when I was running from one emergency meal to another. I didn’t know how to strategically plan a grocery trip, and I was stressed out every night by dinnertime. Over the years, my family’s love for Mediterranean food was the turning point that helped me figure out the basic elements to this type of cuisine and then to loosely plan meals based on themes for a week. This was a gamechanger for me and made grocery shopping smoother and with greater focus and efficiency. I had flexibility with structure. This was the perfect balance for me as a busy mom with multiple schedules and sometimes unpredictable dinner schedules.

Fast forward: I’m stronger, calmer, and actually excited for dinner.

The secret? A Mediterranean meal framework that takes 20 minutes to plan and works even on soccer/baseball/or other commitment-type nights.

I’m teaching the EXACT framework LIVE on January 27th @11am CST– for free. The workshop is called Meal-Plan Mediterranean: Nourish to Flourish Workshop.

Sign up at https://suroselfcare.myflodesk.com/workshop and you’ll get a downloadable workbook that we will use in the workshop!

You don’t have to figure this out alone, mama.

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan

Have you had great success with meal plans? Or have they ended up in failure in the past for you?

Meal planning used to stress me out—wasting food and switching cuisines nightly. Now, I focus on three well-planned dinners a week, use leftovers, and let ChatGPT tailor recipes—Mediterranean diet favorites, gluten-free, or 5-ingredient meals. It’s eating well, reducing stress, saving time, and making family meals enjoyable and memorable.

Scripture referenced: 1 Corinthians 10:31

SIGN UP FOR THE FREE WORKSHOP: https://suroselfcare.myflodesk.com/workshop

Or on our website: suroselfcareforbusymoms.com

My free live Meal-Plan Mediterranean: Nourish and Flourish Workshop is going to go step by step into what a Mediterranean Diet looks like and then we’ll look at 3 basic elements that you can prepare in advance that will make it so easy to whip up 3 different Mediterranean options for dinner. Your 2026 starts with the workbook that we will use in the workshop.

Print it. Bring a pen. We fill it out together LIVE on Jan 27 @11am CST. By 12:15 PM you’ll have:

• Week 1 meals mapped
• Grocery list done

The link to sign up is: https://suroselfcare.myflodesk.com/workshop. You’ll get a downloadable workbook that we will use in the workshop! I will also be giving away a door prize at the event! It’s going to be so fun! Are you ready?

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan