Have you had great success with meal plans? Or have they ended up in failure in the past for you?

Meal planning used to stress me out—wasting food and switching cuisines nightly. Now, I focus on three well-planned dinners a week, use leftovers, and let ChatGPT tailor recipes—Mediterranean diet favorites, gluten-free, or 5-ingredient meals. It’s eating well, reducing stress, saving time, and making family meals enjoyable and memorable.

Scripture referenced: 1 Corinthians 10:31

SIGN UP FOR THE FREE WORKSHOP: https://suroselfcare.myflodesk.com/workshop

Or on our website: suroselfcareforbusymoms.com

My free live Meal-Plan Mediterranean: Nourish and Flourish Workshop is going to go step by step into what a Mediterranean Diet looks like and then we’ll look at 3 basic elements that you can prepare in advance that will make it so easy to whip up 3 different Mediterranean options for dinner. Your 2026 starts with the workbook that we will use in the workshop.

Print it. Bring a pen. We fill it out together LIVE on Jan 27 @11am CST. By 12:15 PM you’ll have:

• Week 1 meals mapped
• Grocery list done

The link to sign up is: https://suroselfcare.myflodesk.com/workshop. You’ll get a downloadable workbook that we will use in the workshop! I will also be giving away a door prize at the event! It’s going to be so fun! Are you ready?

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan