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🌿 My Help Comes from the Lord: Guided Meditation on Psalm 121:1–2

Christian Meditation & Scripture Reflection on Psalm 121:1–2

In this peaceful 10-minute guided meditation, we reflect on Psalm 121:1–2:
“I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth.”

This passage reminds us that true help and lasting strength do not come from people, possessions, or our own abilities—but from the God who created heaven and earth. Through breathwork, visualization, prayer, and affirmations, rest in His presence and receive His peace.

🕊️ This episode is perfect for those seeking:

✅ Comfort in times of uncertainty
✅ Strength when feeling weak or overwhelmed
✅ Peace from trusting God’s presence and protection
✅ A reminder that our help comes from the Lord alone

✨ Chapters & Flow

00:00 – Welcome & Introduction
01:00 – Scripture Reading (Psalm 121:1–2)
02:00 – Breathwork & Opening Prayer
04:00 – Visualization: Lifting My Eyes to the Mountains
07:00 – Deepening the Prayer
08:30 – Affirmations of God’s Help and Strength
09:30 – Closing Prayer & Outro

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Pause with God each week. Subscribe for more Christian meditations and scripture reflections.

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When was the last time you felt God’s help in a moment of need?

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🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

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🕊️ Peace, Purpose, and the Spirit: Guided Meditation on John 20:21–23

Guided Christian Meditation & Scripture Reflection on John 20:21–23

"Again Jesus said, ‘Peace be with you! As the Father has sent me, I am sending you.’ And with that he breathed on them and said, ‘Receive the Holy Spirit. If you forgive anyone’s sins, their sins are forgiven; if you do not forgive them, they are not forgiven.’"

In this 10-minute Christian meditation on John 20:21–23, reflect on the gifts Jesus gave His disciples after the resurrection—peace, purpose, and the Holy Spirit. Through visualization, prayer, and affirmations, experience His sending power and the call to live as a witness of His forgiveness.

🕊️ This episode is perfect for those seeking:

✅ Peace in anxious times
✅ A sense of purpose and calling
✅ Renewal through the Holy Spirit’s power

✨ Chapters & Flow

00:00 – Welcome & Intro
01:20 – Scripture Reading (John 20:21–23)
03:00 – Visualization & Reflection
06:30 – Deepening the Prayer
08:30 – Affirmations of Peace, Purpose, and Power
10:00 – Closing Prayer & Outro

🎧 Listen on Your Favorite Platform

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Apple
YouTube

🔔 Subscribe & Stay Connected

Pause with God each week. Subscribe for guided meditations that bring peace, strength, and renewal.

💬 Join the Conversation

Which of Jesus’ gifts do you need most in this season—His peace, His purpose, or His Spirit?

Support the show

🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

Send us a text

👐 Love in Action: Guided Meditation on 1 John 3:17

Guided Christian Meditation & Scripture Reflection on 1 John 3:17

"If anyone has material possessions and sees a brother or sister in need but has no pity on them, how can the love of God be in that person?"

This 10-minute Christian meditation on 1 John 3:17 invites you to reflect on the call to live God’s love through compassion and generosity. Through story-driven visualization, prayer, and affirmations, discover what it means to move beyond words into love in action.

🕊️ This episode is perfect for those seeking:

✅ A reminder to show compassion in daily life
✅ Encouragement to live generously
✅ Renewal in the love of Christ

✨ Chapters & Flow

00:00 – Welcome & Intro
01:20 – Scripture Reading (1 John 3:17)
03:00 – Visualization & Reflection
06:30 – Deepening the Prayer
08:30 – Affirmations of Compassion and Love
10:00 – Closing Prayer & Outro

🎧 Listen on Your Favorite Platform

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Apple
YouTube

🔔 Subscribe & Stay Connected

Pause with God each week. Subscribe for guided meditations that bring peace, strength, and renewal.

💬 Join the Conversation

Where is God calling you to show compassion this week?

Support the show

🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

Send us a text

✨ Grace Upon Grace: Guided Meditation on John 1:14–16

Guided Christian Meditation & Scripture Reflection on John 1:14–16

"The Word became flesh and made his dwelling among us… Out of his fullness we have all received grace in place of grace already given."

In this 10-minute Christian meditation on John 1:14–16, reflect on the wonder of Jesus—God in flesh—dwelling among us, revealing the Father’s glory, and pouring out grace upon grace. Through scripture reflection, story-driven visualization, prayer, and affirmations, experience Emmanuel: God with us.

🕊️ This episode is perfect for those seeking:

✅ A deeper sense of God’s nearness
✅ Renewal in grace and truth
✅ Encouragement through Christ’s presence

✨ Chapters & Flow

00:00 – Welcome & Intro
01:20 – Scripture Reading (John 1:14–16)
03:00 – Visualization & Reflection
06:30 – Deepening the Prayer
08:30 – Affirmations of Grace and Truth
10:00 – Closing Prayer & Outro

🎧 Listen on Your Favorite Platform

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🔔 Subscribe & Stay Connected

Pause with God each week. Subscribe for guided meditations that bring peace, strength, and renewal.

💬 Join the Conversation

What does “grace upon grace” mean to you in this season of your life?

Support the show

🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

Send us a text

👐 Love that Gives: Guided Meditation on 1 John 3:17

Guided Christian Meditation & Scripture Reflection on 1 John 3:17

"If anyone has material possessions and sees a brother or sister in need but has no pity on them, how can the love of God be in that person?"

This 10-minute Christian meditation on 1 John 3:17 invites you to reflect on the call to live God’s love through compassion and generosity. Through story-driven visualization, prayer, and affirmations, discover what it means to move beyond words into love in action.

🕊️ This episode is perfect for those seeking:

✅ A reminder to show compassion in daily life
✅ Encouragement to live generously
✅ Renewal in the love of Christ

✨ Chapters & Flow

00:00 – Welcome & Intro
01:20 – Scripture Reading (1 John 3:17)
03:00 – Visualization & Reflection
06:30 – Deepening the Prayer
08:30 – Affirmations of Compassion and Love
10:00 – Closing Prayer & Outro

🎧 Listen on Your Favorite Platform

Spotify
Apple
YouTube

🔔 Subscribe & Stay Connected

Pause with God each week. Subscribe for guided meditations that bring peace, strength, and renewal.

💬 Join the Conversation

Where is God calling you to show compassion this week?

Support the show

🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

Send us a text

✨ Greater Things: Guided Meditation on John 14:12

Guided Christian Meditation & Scripture Reflection on John 14:12

"Very truly I tell you, whoever believes in me will do the works I have been doing, and they will do even greater things than these, because I am going to the Father."

In this 10-minute Christian meditation on John 14:12, reflect on the powerful promise Jesus gave His followers—that through faith and the Spirit, we are called to carry His mission forward and do greater things. Through scripture reflection, story-driven visualization, prayer, and affirmations, be encouraged to live boldly in His power.

🕊️ This episode is perfect for those seeking:

✅ Strength to walk in faith
✅ Courage to live with purpose
✅ Encouragement that God can use them

✨ Chapters & Flow

00:00 – Welcome & Intro
01:20 – Scripture Reading (John 14:12)
03:00 – Visualization & Reflection
06:30 – Deepening the Prayer
08:30 – Affirmations of Faith and Power
10:00 – Closing Prayer & Outro

🎧 Listen on Your Favorite Platform

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Apple
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🔔 Subscribe & Stay Connected

Pause with God each week. Subscribe for guided meditations that bring peace, strength, and renewal.

💬 Join the Conversation

What “greater things” is God calling you to step into today?

Support the show

🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

Send us a text

🌿 New Mercies Every Morning | Lamentations 3:22–23 Christian Meditation

Guided Meditation & Scripture Reflection on God’s Compassion

Every sunrise is a reminder of God’s unfailing love. In this 10-minute guided Christian meditation, we reflect on Lamentations 3:22–23:
“Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.”

This meditation invites you to release yesterday’s burdens, breathe in God’s mercy, and rest in His faithfulness. Through visualization, prayer, and affirmations, discover the daily renewal that only His presence can bring.

🕊️ This episode is perfect for those seeking:

✅ A fresh start in God’s mercy each morning
✅ Hope in seasons of struggle or weariness
✅ Comfort in His never-ending compassion
✅ Strength in the assurance of His faithfulness

✨ Chapters & Flow

00:00 – Welcome & Introduction
01:00 – Scripture Reading (Lamentations 3:22–23)
02:00 – Breathwork & Opening Prayer
04:00 – Visualization: Sunrise of Renewal
07:00 – Deepening the Prayer
08:30 – Affirmations of God’s Faithfulness
09:30 – Closing Prayer & Outro

🎧 Listen on Your Favorite Platform

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🔔 Subscribe & Stay Connected

Each week, pause with God through scripture, stillness, and strength. Subscribe for weekly Christian meditations.

💬 Join the Conversation

How has God shown you His mercy today?

Support the show

🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

Send us a text

⚖️ What We Leave Undone: Guided Meditation on Matthew 25:45

Guided Christian Meditation & Scripture Reflection on Matthew 25:45

"He will reply, ‘Truly I tell you, whatever you did not do for one of the least of these, you did not do for me.’"

In this 10-minute Christian meditation on Matthew 25:45, reflect on Jesus’ sobering words about neglecting the needs of others. Through scripture, visualization, prayer, and affirmations, be reminded that what we leave undone matters—that every act of compassion is an act of love to Christ, and every missed opportunity is a chance to grow in His grace.

🕊️ This episode is perfect for those seeking:

✅ Conviction that leads to compassion
✅ Courage to live love in action
✅ A deeper awareness of Christ in “the least of these”

✨ Chapters & Flow

00:00 – Welcome & Intro
01:20 – Scripture Reading (Matthew 25:45)
03:00 – Visualization & Reflection
06:30 – Deepening the Prayer
08:30 – Affirmations of Compassion and Readiness
10:00 – Closing Prayer & Outro

🎧 Listen on Your Favorite Platform

Spotify
Apple
YouTube

🔔 Subscribe & Stay Connected

Pause with God each week. Subscribe for guided meditations that bring peace, strength, and renewal.

💬 Join the Conversation

What is one act of compassion you can choose to do this week as worship to Christ?

Support the show

🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.