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🌿 My Help Comes from the Lord: Guided Meditation on Psalm 121:1–2

Christian Meditation & Scripture Reflection on Psalm 121:1–2

In this peaceful 10-minute guided meditation, we reflect on Psalm 121:1–2:
“I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth.”

This passage reminds us that true help and lasting strength do not come from people, possessions, or our own abilities—but from the God who created heaven and earth. Through breathwork, visualization, prayer, and affirmations, rest in His presence and receive His peace.

🕊️ This episode is perfect for those seeking:

✅ Comfort in times of uncertainty
✅ Strength when feeling weak or overwhelmed
✅ Peace from trusting God’s presence and protection
✅ A reminder that our help comes from the Lord alone

✨ Chapters & Flow

00:00 – Welcome & Introduction
01:00 – Scripture Reading (Psalm 121:1–2)
02:00 – Breathwork & Opening Prayer
04:00 – Visualization: Lifting My Eyes to the Mountains
07:00 – Deepening the Prayer
08:30 – Affirmations of God’s Help and Strength
09:30 – Closing Prayer & Outro

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Pause with God each week. Subscribe for more Christian meditations and scripture reflections.

💬 Join the Conversation

When was the last time you felt God’s help in a moment of need?

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🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

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🕊️ Peace, Purpose, and the Spirit: Guided Meditation on John 20:21–23

Guided Christian Meditation & Scripture Reflection on John 20:21–23

"Again Jesus said, ‘Peace be with you! As the Father has sent me, I am sending you.’ And with that he breathed on them and said, ‘Receive the Holy Spirit. If you forgive anyone’s sins, their sins are forgiven; if you do not forgive them, they are not forgiven.’"

In this 10-minute Christian meditation on John 20:21–23, reflect on the gifts Jesus gave His disciples after the resurrection—peace, purpose, and the Holy Spirit. Through visualization, prayer, and affirmations, experience His sending power and the call to live as a witness of His forgiveness.

🕊️ This episode is perfect for those seeking:

✅ Peace in anxious times
✅ A sense of purpose and calling
✅ Renewal through the Holy Spirit’s power

✨ Chapters & Flow

00:00 – Welcome & Intro
01:20 – Scripture Reading (John 20:21–23)
03:00 – Visualization & Reflection
06:30 – Deepening the Prayer
08:30 – Affirmations of Peace, Purpose, and Power
10:00 – Closing Prayer & Outro

🎧 Listen on Your Favorite Platform

Spotify
Apple
YouTube

🔔 Subscribe & Stay Connected

Pause with God each week. Subscribe for guided meditations that bring peace, strength, and renewal.

💬 Join the Conversation

Which of Jesus’ gifts do you need most in this season—His peace, His purpose, or His Spirit?

Support the show

🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

Send us a text

👐 Love in Action: Guided Meditation on 1 John 3:17

Guided Christian Meditation & Scripture Reflection on 1 John 3:17

"If anyone has material possessions and sees a brother or sister in need but has no pity on them, how can the love of God be in that person?"

This 10-minute Christian meditation on 1 John 3:17 invites you to reflect on the call to live God’s love through compassion and generosity. Through story-driven visualization, prayer, and affirmations, discover what it means to move beyond words into love in action.

🕊️ This episode is perfect for those seeking:

✅ A reminder to show compassion in daily life
✅ Encouragement to live generously
✅ Renewal in the love of Christ

✨ Chapters & Flow

00:00 – Welcome & Intro
01:20 – Scripture Reading (1 John 3:17)
03:00 – Visualization & Reflection
06:30 – Deepening the Prayer
08:30 – Affirmations of Compassion and Love
10:00 – Closing Prayer & Outro

🎧 Listen on Your Favorite Platform

Spotify
Apple
YouTube

🔔 Subscribe & Stay Connected

Pause with God each week. Subscribe for guided meditations that bring peace, strength, and renewal.

💬 Join the Conversation

Where is God calling you to show compassion this week?

Support the show

🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.