Understanding and Combating Boundary Burnout

In this episode of 'Say More About That,' host La Toya delves into the concept of boundary burnout—a form of emotional fatigue experienced after setting and maintaining boundaries. She explains that this exhaustion often arises from breaking old habits, managing both your emotions and those of others, and lacking recovery time.

La Toya provides practical steps to combat this burnout, including starting with small boundaries, scripting responses, planning recovery time, and expecting resistance. She concludes by emphasizing the importance of mental recovery to sustain healthy boundaries and protect one's peace.

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00:00 Introduction to Boundary Burnout

00:42 Defining Boundary Burnout

02:51 Reasons for Boundary Burnout

05:22 Strategies to Combat Boundary Burnout

08:26 Recovery Techniques

10:10 Final Thoughts and Encouragement

Unpacking the Emotional Weight of Self-Abandonment

In this episode of 'Say More About That,' La Toya explores the emotional consequences of making choices that don't truly resonate with one's authentic self.

She discusses the concept of core beliefs, particularly the belief of not being enough, and how it leads to self-abandonment in pursuit of external validation.

The episode delves into the importance of identifying and challenging these beliefs, rewriting them, and aligning actions with one's true self. Practical steps are provided for beginning this deep emotional work, aiming to cultivate a life filled with choices that genuinely reflect who you are.

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Email- hello@latoyathetherapist.com

To learn more about La Toya visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:00 Introduction and Episode Overview

00:10 The Trap of Self-Abandonment

01:35 Understanding Core Beliefs

02:35 Steps to Change Core Beliefs

03:41 Living Authentically

07:20 Questions for Self-Reflection

Navigating Social Anxiety and Embracing Vulnerability

In this episode of 'Say More About That,' host La Toya delves into the sensitive topic of social anxiety, exploring the aftermath of feeling exposed when someone makes a casual yet impactful comment. She defines social anxiety using the DSM criteria, distinguishes it from shyness, and discusses the struggle between personal identity and external perception.

LaToya shares personal experiences and offers practical grounding practices for managing anxiety, emphasizing the importance of showing up authentically. She closes with a reminder of the strength it takes to be vulnerable and encourages listeners to embrace their true selves.

​If you have not done so already, please subscribe and comment Today.

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Email- hello@latoyathetherapist.com

To learn more about La Toya visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:00 Introduction and Episode Overview

00:20 The Moment of Vulnerability

01:26 Understanding Social Anxiety

03:29 Defining Vulnerability

04:02 Identity vs. Perception

04:26 Personal Experience and Reflection

05:34 The Instinct to Retreat

10:15 Grounding Practices for Anxiety

11:51 Journal Prompts and Affirmations

12:50 Conclusion and Additional Support