Episodi

  • Interview with Gemma Mc Donnell - overcoming Lyme disease through Cura Romana

    Interview with Gemma Mc Donnell - overcoming Lyme disease through Cura Romana
    Sep 25 2022

    Today I have for you an interview with Gemma McDonnell. Who has had a remarkable story of her Cura Romana program. She has been on the inner circle program twice. Once with myself and once with Leslie. Using the Cura Romana protocol she has been able to overcome her Lyme disease.

    Through the process of working with Gemma we have become close friends and collaborators in sharing knowledge about how to support people's health naturally. This has been a fascinating process for both of us which has also led to a joining of forces to offer a programme that combines both her work with her company Focus Health and with Cura Romana. This has allowed us to be able to really help support some of the more significant health challenges that participants have been faced with.

    This is the first interview in a series of interviews with Gemma. In this episode Gemma largely tells her own story of Cura Romana and how it has helped her to overcome her health difficulties surrounding Lyme's disease. In future episodes we will be taking more of a deep dive into some of the protocols that she uses at focus health. Some of which I am very familiar with and have used myself and some that are relatively new to me. I do hope you enjoy this first interview.
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    42 min
  • Consolidation - struggling to stabilise your weight?

    Consolidation - struggling to stabilise your weight?
    Dec 5 2019

    In this episode of the Cura Universe podcast I continue to speak about Consolidation and cover the more extreme examples of those that struggle to stabilise their weight and why that happens.

    Topics Include:

    • All food seems to cause weight gain.
    • Why this happens.
    • Leaky gut - intestinal permeability
    • The macrobiome.
    • Simple home remedies to support your body.
    • Apple cider vinegar drink.
    • Slippery Elm.

    Links:

    • curaromana.com
    • Essential Spray
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    14 min
  • What is Consolidation and why is it so important?

    What is Consolidation and why is it so important?
    Nov 26 2019

    In this episode of the Cura Universe podcast I introduce the first part of a multipart series on Consolidation. What it is and why is it so important.

    Topics Include:

    • What is consolidation.
    • Restoring balance to the bodies control centre for weight control.
    • food sensitivities.
    • Letting you body tell you the foods it loves and does not like.
    • why are food sensitivities so common now.

    Links:

    • curaromana.com
    • lesliekenton.com
    • Essential Spray
    • 30% off Cura Program
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    17 min
  • Cura's weight loss variability, water retention & exercise

    Cura's weight loss variability, water retention & exercise
    Oct 28 2019

    In this episode of the Cura Universe podcast I speak about how the speed of the weight loss depends on many factors including the energy requirements of the body, water retention and toxicity.

    Topics Include:

    • Difference in weight loss between men & women.
    • why weight loss will vary depending on many factors
    • the dynamic process that the body goes through
    • water retention & inflammation
    • exercise on Cura's rapid weight loss part of the program.
    • cura is more than weight loss and should be seen as a cleanse and detox program with the ability to support the bodies own natural healing ability.

    Links:

    • curaromana.com
    • lesliekenton.com
    • Essential Spray at amazon.co.uk
    • Essential Spray at amazon.com.au
    • 30% off Cura Program
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    33 min
  • The untapped potential of our body

    The untapped potential of our body
    Oct 14 2019

    In this episode of the Cura Universe podcast I speak about the human body's untapped potential, the power of belief and the sympathetic/parasympathetic nervous system.

    Topics Include:

    • How can we thrive in the modern world
    • The power of belief
    • Other techniques for activating the body's potential
    • systemic fight or flight response
    • Muscle memory and practises to support our health
    • The beautiful dance between the mind, the body and the spirit

    Links:

    • Stanislav Grof
    • Wim Hof
    • curaromana.com
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    29 min
  • The Inside story of Cura Romana

    The Inside story of Cura Romana
    Sep 29 2019

    In this episode of the Cura Universe podcast I take you behind the scenes to show you what it took to create the Cura Romana weight loss program.

    Topics Include:

    • Why Leslie Kenton & I started Cura.
    • Leslie's personal weight loss experience.
    • How we chose to run the business and create the program in a unique way.
    • The feedback we got that inspired us to keep going every day.
    • Cura allows the body to heal itself.
    • Leslie leaving us.
    • What the future holds for the Cura program.

    Links:

    • curaromana.com
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    32 min
  • What is the Cura program for fast, healthy weight loss?

    What is the Cura program for fast, healthy weight loss?
    Sep 8 2019

    In this episode of the Cura Universe podcast I speak about what the Cura weight loss program is and how it works.

    Topics Include:

    • What is the curaromana program
    • What can you expect in term of weight loss averages
    • What are the different kind of fats that we hold on our body
    • What is insulin resistance
    • Why can't a person tap into the reserve fats that they cary on standard diets
    • Cura romana can support your ability to tap into the fat store you cary even if you have insulin resistance
    • How does the 500 calorie aspect work
    • You can get all your energy from your fat reserves
    • What is consolidation
    • Other reported benefits participants have noticed from the program

    Links:

    • curaromana.com
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    37 min
  • Sacred Truth Ep. 77: Truth About Fluoridation

    Sacred Truth Ep. 77: Truth About Fluoridation
    Nov 9 2016
    The misrepresentations and ignorance surrounding arguments about fluoridation never cease to amaze me. Let me share with you a few of them: There is still a common belief that countries which fluoridate water have less tooth decay than non-fluoridated countries. This is completely untrue. Yes US with its fluoridated water did experience a big decline in tooth decay in the past 60 years. But the same decline in tooth decay took place in European countries and other in developed countries which had no fluoridation. The World Health Organization has made clear that there is no difference in decay between the small number of developed countries that do fluoridate their water and the majority that do not. In truth the majority of developed countries do not fluoridate their water. Actually, more people drink fluoridated water in the US alone than in the rest of the world combined. In Western Europe 97% of the population drinks water with no fluoride added to it. What few people know is that fluoride affect many parts of the body besides the teeth. It has the ability to interfere with the functions of your brain for instance. Studies conducted in China have shown quite clearly that fluoride lowers the intellectual abilities of people. You see fluoride disrupts our endocrine system. There is even recent research that shows fluoride can increase the severity of many kinds of diabetes. And since diabetes became widespread in the last 40 years this is something to be taken seriously. It has long been known by those informed that being exposed to fluoride interferes with good thyroid function. There is even a lot of information about how fluoride can increase the risk of developing Alzheimer's disease. All of these important pieces of information come from the national research Council in the United States who did a scientific review of of the effects of drinking fluoride in water. Few people realize that fluoride is the only "medicine" which is added to public water. Of course chlorine is added to water to control the bacteria that may be present but this is not a medicine either. Many keen on bringing fluoridation into countries like New Zealand—and there is right now a big push to do this—have concocted all sorts of arguments such as claiming that fluoride is a "nutrient". National Academy of Sciences has vehemently confirmed that this is not the case. Meanwhile most countries in Europe have completely rejected fluoridation because they are aware that the water supply is a totally inappropriate way to deliver a fluoride—most definitely not a "medicine." With a medicine it is the patient who has the right to decide which medicine or drug to take. Fluoridation of the water as is done now in the UK, Ireland, a few areas of the United States and, if government has its way, is soon to be forcibly introduced to the whole of New Zealand. This is ridiculous of course since fluoride in water brings virtually no benefit to teeth. Fluoridation although it may provide good PR for dental trade associations it is bad medicine. What is needed is not fluoridated water making people more vulnerable to fluoride toxicity, but rather an improvement in diet eliminating high levels of sugar and junk food. It is sadly true that children from low income families have high levels of tooth decay. Education is the answer not fluoridation. Another aspect of fluoridation which very few people are aware of is that fluoride's toxic effects are cumulative. According to a 500 page scientific review fluoride can negatively affect your bones, brain, and even your blood sugar levels. Actually there are more than 100 studies published illustrating the harm that fluoride does to the brain alone as well as another 43 studies showing how fluoride can reduce the IQ in children. Here are some of the conditions which fluoridation and overexposure to fluoride can lead to: muscle disorders arthritis increased tumor and cancer rates damage sperm and increased infertility inhibited formation of antibodies and immune system disruptions there is no way that fluoride should be ingested through the waters we drink this is why the EPA’s research laboratory have classified fluoride as "a chemical having substantial evidence of developmental neurotoxicity." Not long ago Paul Connett PhD, director of the fluoride action network (FAN) was asked to debate Mike Berridge PhD of New Zealand's Malaghan Institute of Medical Research on the topic of whether or not it would be wise to fluoridate date all of New Zealand's water. It's an important issue both in the United States as well as in New Zealand and the few countries in the world where water fluoridation is still used. At the moment only 52% of the population of New Zealand gets fluoridated water. The government has proposed legislation that requires men to introduce water fluoridation for the entire country. This is an important short video. I highly recommend that you watch it on You Tube then, given the ...
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