In this episode, I delve into the importance of self-healing and the detrimental effects of neglecting our inner selves. We often find ourselves caught up in the chaos of life, ignoring the whispers of our inner child, which can lead to significant distress. This episode is a heartfelt exploration of self-discovery and healing, aimed at youngsters as well as mid-aged people. Through a blend of informative insights and friendly counseling, I encourage you to embark on a journey of self-reflection and reconnect with your inner child, paving the way for a more fulfilling and harmonious life.

In this episode of Saagnik Speaks, I embark on a personal journey to confront and overcome regret. Through vulnerable storytelling and insightful reflections, I explore the nuances of regret, its paralyzing effects, and the subtle distinctions between regret and guilt. I also examine how social media can perpetuate our regrets and share practical strategies for breaking free from the cycle of self-doubt. Join me as I share my own struggles and triumphs, and discover how to transform regret into a powerful catalyst for growth, self-awareness, and fulfillment."

Firstly, I apologize for my raspy voice. I'm battling a cold, so my voice may not be as smooth as usual...

In this episode, we have explored the importance of taking breaks. In today's fast-paced world, we're constantly pushing ourselves to the limit. We're told that we need to be constantly working, achieving, and striving for more. But what if we're running on empty? What if we're so focused on the next goal that we're not taking care of ourselves? We'll also share tips for taking effective breaks so that you can return refreshed and ready to take on the world. Join me as we break the cycle of burnout and discover the power of taking a pause.