In Part 2 of our first-time competitor series on SMTF Coaches Corner, Sean and Jarvis shift the focus to one of the most overlooked—and most challenging—parts of contest prep: relationships.

We dive into how prep impacts your social life, family dynamics, and romantic relationships, and why clear communication is critical before, during, and after prep. We break down what friends, family, and significant others should realistically expect from the competitor, and just as importantly, what competitors need to understand and expect from their support system.

We also discuss how to navigate the emotional and mental stress of prep, why tension often shows up in relationships, and how to handle those moments without burning bridges or isolating yourself. Prep can amplify stress, emotions, and misunderstandings—but when handled intentionally, it can also create deeper connection, maturity, and self-awareness.

This episode is about learning how to grow through prep, not just survive it. Because when the show is over, the stage lights fade—but your relationships, mindset, and personal growth are what truly last.

In this episode of SMTF Coaches Corner, Sean and Jarvis speak directly to first-time competitors, the athletes standing at the starting line of their very first contest prep.

We dive into one of the most important decisions you’ll make before ever stepping on stage: choosing the right coach. From understanding coaching styles and communication, to setting clear expectations on both sides, we explain what coaches and competitors must do to create a smooth, productive, and sustainable prep.

We also talk openly about the financial reality of contest prep—what most people underestimate, what costs add up quickly, and how to prepare mentally and financially before committing to a show.

Throughout the episode, we share the lessons we wish we knew before starting our own competitive journeys: mistakes, surprises, and realities that can make or break a first prep, or any prep, if you’re not prepared.

This is Part 1 of a two-part series designed to give first-time competitors a real-world roadmap, not hype, not sugar-coating, just honest guidance to help you enter prep informed, prepared, and confident.

In this episode, we’re back with Christina to dive into a core belief that defines everything we do at Self Made: personal training is personal first.

We break down the meaning of the words personal training, because the person always comes before the program. Before the sets, reps, macros, or scale weight. When you truly take care of people, the training always falls into place.

Too often, hiring a trainer is framed as a short-term fix: lose 10-20 pounds, look better, move on. But real coaching goes far deeper than aesthetics. This conversation explores how working with a trainer should be a complete lifestyle shift, one that helps individuals grow holistically, not just physically.

In this episode, we cover:

• Why the person matters more than the protocol

• Coaching the human behind the habits, stress, and schedule

• How trust and connection create long-term results

• The role of fitness in mental health and emotional resilience

• Why great trainers influence confidence, discipline, and decision-making

• How physical training spills into business, relationships, and family life

• Building humans first, bodies second

Christina shares her perspective as both a coach and a mother, highlighting how true transformation happens when trainers lead with empathy, awareness, and care, not just workouts.

This episode is for trainers who want to coach with purpose, and for clients who are ready for more than a number on the scale.

At Self Made, we don’t just build physiques.

We build people.