SMTF Coaches Corner: Advice for the First Time Competitor Part 2
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SMTF Coaches Corner: Advice for the First Time Competitor Part 2
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In Part 2 of our first-time competitor series on SMTF Coaches Corner, Sean and Jarvis shift the focus to one of the most overlooked—and most challenging—parts of contest prep: relationships.
We dive into how prep impacts your social life, family dynamics, and romantic relationships, and why clear communication is critical before, during, and after prep. We break down what friends, family, and significant others should realistically expect from the competitor, and just as importantly, what competitors need to understand and expect from their support system.
We also discuss how to navigate the emotional and mental stress of prep, why tension often shows up in relationships, and how to handle those moments without burning bridges or isolating yourself. Prep can amplify stress, emotions, and misunderstandings—but when handled intentionally, it can also create deeper connection, maturity, and self-awareness.
This episode is about learning how to grow through prep, not just survive it. Because when the show is over, the stage lights fade—but your relationships, mindset, and personal growth are what truly last.