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Is saying NO selfish? Is choosing yourself selfish? Or is somebody just pissed off because you didn't do what they wanted? 😂

And here's the bigger question: What if sometimes you actually ARE being selfish?

In this episode of Unfuck Your Mind, we're dissecting one little word that carries a whole lot of judgment.

We're exploring the messy differences between self-care, healthy boundaries, guilt, consideration, and genuine selfishness. Because protecting your own needs doesn't automatically make you selfish, but calling something a boundary doesn't automatically make it fair, either.

I'll share a personal experience about navigating family holidays while learning to honor my own emotional needs, along with a hilarious little situation involving my kids, Crumbl cookies, and the mysterious last bite nobody wants to take! 🍪

We'll challenge assumptions, explore different perspectives, and ask some uncomfortable questions about how we treat ourselves AND each other.

Because just because somebody doesn't like your decision doesn't make it selfish. And just because a decision benefits you doesn't automatically make it right.

Oh, and stick around until the very end for our brand-new segment, ONE LAST WTF! A quick, surprising fact that'll leave you saying, "WAIT... WHAT?!" 😂

Let's get curious about what selfish really means. 💜

Keeping it Real,
Jamie Lynn