In this episode we'll talk about creating everday adventures that can incorporate running and walking that are close to home; no passport or packing required.

By listening to this episode you will learn:
1. What makes something an adventure for you and why it doesn't have to be big or far away.
2. Simple ideas for running and walking solo and social adventures you can try this week.
3. How small outings and adventures build confidence for bigger adventures.

In this episode you will learn how running and walking builds reslience and how to keep moving through hard seasons after the age of 50.

By listening to this episode, you will learn:
1. Why showing up on hard days builds strength that reaches far beyond your miles.
2. Tools, including small wins, to keep you going when motivation disappears.
3. How to build your own getback from a setback plan so a rough few days or a week won't derail you for months.

In this episode you will learn how to stay strong, steady, and independent as you age and why strength training matters for every runner and walker over 50.

By listening to this episode you will learn about:
1. The everyday signs of muscle loss (think stairs, groceries, and getting up from a chair) and what you can do about it.
2. Why muscle and bone health go hand in hand, and what sarcopenia and osteoporosis mean in plain English.
3. Simple ways to improve your strength and functional movement.