On today's show we are running wth Camille Herron, a celebrated ultramarathon champion. We cover a lot and we do so in five instalments due to bad internet!

We discuss the evolution of her career and the broader sport of long-distance running. Herron details her transition from marathon racing to breaking world records in ultra-endurance events, highlighting a pivotal 100K win that redirected her professional path. We explore the increased commercialization of running, where Herron explains how she helped establish modern contract standards for professional athletes. She also addresses the need for standardized regulations and ethical oversight within the trail running community to ensure fairness as the sport grows.

Furthermore, Herron shares personal insights into her resilience following severe injuries and how her neurodiversity influences her analytical approach to competition. We finish off with our Running Scared and rapid fire questions.

***The audio quality dips around 40 min mark*** - apologies!

In case you feel like reading find the Full Transcript here

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Follow Camille on Instagram @runcamille

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Looking for a way to revitalize their workout, friends Rob and Jamie join the Night Flyers, an organized trail-running club that meets at dusk in the Victoria L and Dwire path system. The excitement of the night run quickly shifts to horror when Jamie discovers massive amounts of blood in the woods and realizes that regular members of the group have a habit of disappearing.

The duo soon discovers that the club is actually a vampire coven led by the mysterious Antoine and Claus, who use the runs as "night hunts" to harvest human prey. As they are hunted through a vast network of underground tunnels, they encounter a long-imprisoned vampire who reveals a family history of blood pacts and a secret weapon.

This thrilling mystery provides the ultimate motivation to run, as the two must find their fastest gear to outmaneuver a pack of monsters that includes the city's own Mayor and Police Commissioner. Armed with the knowledge of a vampire’s counting compulsion and a cursed silver blade, they must fight their way through the dark to avoid becoming the coven's next "Late Night Bite"

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Today we catch up with data scientist and ultra runner John Kelly. We discuss his background, his analytical approach to endurance sports, and his experiences competing in iconic races like the Barkley Marathons. He explains how his professional background in data science allows him to break down complex logistical challenges into manageable components, providing a critical mental edge during grueling multi-day events.

John also reflects on his time living in the United Kingdom, where he embraced the community-driven culture of running and honed his skills on technical terrain. He also shares his perspective on the future of the sport, suggesting that while technology and AI will assist in training, the core of ultra-running will always be driven by personal passion and adventure. Heck, we even talk about baseball!

Follow John on Instagram @randomforestrunner

Visit his website and blog at: https://randomforestrunner.com/

For amazing trail visors head to: https://keapeak.com/

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What is Children's Horror? And what do kids get out of it? With Halloween's sweet scent still in the air and Christmas inching closer, co-hosts Robert Lendrum and Jamie Roberts take a look at their first PG film, the holiday classic Gremlins and discuss the film as a horror film for kids. What is the 4th rule of the film? Why did they leave that scene in about Kate's dad? Where did Judge Reinhold go??? What were they thinking when they made Inhumanoids? Is Rob's kid possessed? Of course kids love a movie where they watch little green men tear apart a town! Best bar scene ever?

The episode references a book by Catherine Lester called Horror Films for Children: Fear and Pleasure in American Cinema published by Bloomsbury.

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On today's show we speak with Tove Alexanderson, a highly decorated Swedish athlete known for her dominance in orienteering and multiple other endurance sports. Alexanderson discusses her transition from a childhood passion for navigating forests to competing in ski mountaineering and trail running, emphasizing her preference for the training process over the stress of competition. We discuss versatility as she prepares for Olympic qualification while shifting her focus toward mountain-based races to avoid the trend of urban course designs. She shares insights into her self-coached training regimen and her deep-seated love for the outdoors, which she views as a "dream life" rather than a series of sacrifices.

Follow Tove on Instagram @tovealexandersson

Read the full transcript in English and Swedish here

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Pulled one from the vault for a little holiday bonus. We may do this from time to time.

Happy Holidays from the Running Scared team of Robert Lendrum and Jamie Roberts. To get you in the festive spirit, we're reviewing a Canadian cult classic Black Christmas (1974). Although made on a small budget, it features some big Canadian acting talent and several key innovations for the genre of horror. That being said, is this a comedy or a cop movie? A genre bending art film or a cop out? What Benny HIll skit is Mrs. Mac from? Is Mr. Harrison the worst father on the planet? Crush a couple of Labbat 50s and get ready for a full 60 minutes of Running Scared Christmas convo.

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Back to back! Last week episode was sooo good we though we'd give you a double dose of the sisters! It's Christmas time and who's up for the "reindeer run" game! This is how you play: One sister runs and the other follows in a car, counting Christmas reindeer decorations in various neighborhoods with the ultimate goal to see who can spot more. Along the way they discuss their holiday experiences, including decorating, past breakups during Christmas, and participating in a virtual race organized by Justine.

They then turn their attention to the true meaning of Christmas - gift$! They talk Christmas gift guide for runners, offering suggestions ranging from wearable items like running clothes and shoes to accessories like bib belts and recovery tools such as compression pants.

The countdown to Christmas has began and let the Sole Sisters ring the bell!

Just in case you want to read...check out the full transcript on our blog here

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The sisters are back and this time they brought a friend! This week, Justine and Kylie chat with Cora Dunham about her running journey and coordinating virtual races. She shares her background in running, detailing her motivation from competitive challenges at her gym and her experience with local fun runs, including the themed "Dirty Wookie" race in Reno. They talk about Cora's passion for event coordination and the "Life of a Runner Girl" virtual 5K/10K she organized, which was inspired by a Taylor Swift album and served as a fundraiser for the mental health organization Still I Run. They finish off by discussing how running support positive mental health, fundraising tactics, and Cora's training for her upcoming first full marathon in Honolulu, while always highlighting the supportive nature of her local running community, the McKellar Run Club.

Follow Cora on Instagram @cmoneyescobar

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