How - and why - would you accept the unacceptable?

Are you living with the anxious burden of something you simply can't accept? You're not alone - and it's time to give yourself a break and put it down.

Here's how.

Are you sick of good-vibes-only? Join the club!

Here's a healthier approach to working with your energy, emotions and vibes - keeping you in flow, and embracing your whole self.

Your brain is brilliant - but sometimes it talks absolute crap.

How can we decide which useful thoughts to keep and which stupid ones to let go of - without turning against our beautiful, brilliant brains?

Should you tell all your troubles to your AI companion? It's so tempting, and so easy to confide in - but is it a good idea?

(Spoiler alert - no, it's a terrible idea - and you need to know why).

Humans are judgy little things, we're wired that way - but how are these judgements hurting us, let alone others?

Is there a way to use healthy discrimination, without falling into judgement of ourselves and everyone else?

Before you start looking at your issues, the fear that it might be 'all your fault' is a biggie.

So how do we face our 'stuff' and take healthy responsibility for it, without taking on blame and shame?

Guilt can be useful, but shame is toxic - how can we tell them apart, and stop shaming ourselves into a helpless hole?

As ever, Sophie is on hand to help us make simple, positive changes.

Self-development work can be messy and difficult - so why do we do it? And what do we do when the going gets tough?

How do you know when you're done?