Rowdy and Real with Sophie Shaw copertina

Rowdy and Real with Sophie Shaw

Rowdy and Real with Sophie Shaw

Di: Sophie Shaw
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 Sophie Shaw, therapist, wellbeing coach and *slight* loose cannon, shares life lessons from the real world. Stick around for emotional intelligence, real talk, real growth, some probable* bad language, and hopefully a bit of comfort and inspiration. * highly likelySophie Shaw Successo personale Sviluppo personale
Episodi
  • Find Acceptance - For Real

    Find Acceptance - For Real
    Dec 9 2025

    How - and why - would you accept the unacceptable?

    Are you living with the anxious burden of something you simply can't accept? You're not alone - and it's time to give yourself a break and put it down.

    Here's how.
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    20 min
  • There's No Such Thing As 'Bad Energy'

    There's No Such Thing As 'Bad Energy'
    Dec 2 2025

    Are you sick of good-vibes-only? Join the club!

    Here's a healthier approach to working with your energy, emotions and vibes - keeping you in flow, and embracing your whole self.
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    22 min
  • Working With Your Stupid Brilliant Brain

    Working With Your Stupid Brilliant Brain
    Nov 25 2025

    Your brain is brilliant - but sometimes it talks absolute crap.

    How can we decide which useful thoughts to keep and which stupid ones to let go of - without turning against our beautiful, brilliant brains?
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    15 min
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