What if the same choice that supports your hormones could also help heal the planet?

In this episode, I sit down with Sachi Singh, founder of Rootless, to explore the powerful intersection of personal health and environmental regeneration. With over 13 years of experience in international climate change solutions and a Master’s in Environmental Management from Yale University, Sachi knows exactly what we’re up against globally—and where real hope can still be found.

That hope, surprisingly, is seaweed.

Seaweed is one of the most nutrient-dense foods on the planet and actively regenerates the ecosystems where it’s grown. Yet most of us don’t consume it daily. Through Rootless and its hero product, The Daily Bite, Sachi is changing that—making seaweed accessible, delicious, and deeply supportive of women’s health.

Since launching in 2022, The Daily Bites have helped women support hormonal balance, sustain all-day energy, and nurture gut health through a truly food-based supplement. In this conversation, we dive into why hormone health and planetary health are inseparable, how food can be both medicine and climate action, and what it means to care for ourselves during major hormonal transitions—menopause, pregnancy, and beyond—without extracting from the Earth in the process.

This is a grounded, hopeful conversation about nourishment, systems change, and remembering that our bodies and the planet thrive best when cared for together.

🔗 Learn more about Rootless:
www.getrootless.com

📸 Follow Rootless on Instagram:
https://www.instagram.com/get.rootless/

📸 Follow Sachi on Instagram:
https://www.instagram.com/sachisings/

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

What if manifestation isn’t about visualization, vibration, or forcing outcomes—but about radical honesty with yourself?

In this episode, Showing Up Sober: Why Authenticity Is the Manifestation Portal, we’re joined by Anneka Reece, an Executive Health and Mindset Coach specializing in alcohol-free living and conscious manifestation. Anneka supports clients in releasing alcohol as a coping mechanism and reconnecting with their clarity, power, and purpose—so change isn’t just imagined, but embodied.

Together, we explore what it means to walk through discomfort without numbing, to meet despair without bypassing, and to choose presence over escape. This conversation weaves psychology, neuroscience, and energetics into a grounded discussion about authenticity as the true catalyst for transformation.

If you’ve ever wondered whether it’s possible to move through life sober—emotionally, mentally, and spiritually—and come out more whole on the other side, this episode is for you.

🔗 Learn more about Anneka’s work:
https://coachingbyanneka.co.uk

🎧 Listen to Anneka’s podcast, The Alcohol-Free Vibes Podcast:
https://podcasts.apple.com/us/podcast/the-alcohol-free-vibes-podcast/id1606704134

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

The medicine journey may be profound—but what happens after is where real transformation is either embodied… or lost.

In this episode of Rooted & Wild, I’m joined by executive transformation coach, bestselling author, and psychedelic integration guide Garet Free to explore the often-overlooked days and weeks following psilocybin-assisted therapy. Together, we unpack what integration actually means—beyond insights, visions, or peak experiences—and how lasting change is built through nervous system regulation, somatic awareness, and grounded daily practice.

Garet brings a rare blend of lived experience and professional depth to this conversation. A former paramedic turned healthcare technology executive, he now bridges science and soul through his work at The Resilience Edit, helping high-performing leaders, entrepreneurs, and creatives move beyond burnout, self-doubt, and internal fragmentation. His approach weaves neuroscience, somatic practices, and psychedelic therapy into a framework for sustainable, embodied clarity.

We explore:

• Why the days after a psychedelic journey matter more than the experience itself
• Common integration pitfalls—and how to avoid spiritual bypassing
• How to translate insight into action without overwhelming the nervous system
• What true resilience looks like when it’s lived, not performed
• How leadership, purpose, and peace emerge from inner alignment

This episode is for anyone navigating post-journey terrain—whether you’ve worked with psychedelics personally, support others as a practitioner, or are simply curious about what ethical, grounded integration really requires.

Learn more about Garet’s work:
🌐 https://www.garetfree.com

📘 Buy Garet’s bestselling book, The Imposter Within:
https://a.co/d/h3vVnjq

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.