What if healing didn’t require force—only presence?

In this episode of Rooted & Wild, we explore sound healing as a channel for tenderness, attunement, and genuine care. Rather than approaching healing as something to fix or override, this conversation invites a softer way of listening—to the body, the nervous system, and the emotional field.

Jessica Maria Garcia joins us to share how sound-based practices can support emotional regulation, nervous system balance, and a sense of internal safety. We discuss how vibration reaches places words often can’t, why gentleness is essential in trauma-informed work, and how sound can help release unhelpful patterns while restoring connection and resilience.

This episode is an invitation to slow down, soften, and remember that healing can unfold through compassion, presence, and listening.

About Jessica:
Jessica Maria Garcia is an Advanced Biofield Tuning Practitioner, Associate Counselor, sound healer, Kundalini meditation teacher, and Emotional Empowerment Guide with over 10 years of experience in emotional and energetic wellness. Her work integrates sound-based practices, meditation, and biofield awareness to support emotional regulation, nervous system balance, and personal growth. She is deeply committed to creating safe, supportive environments where individuals can release unhelpful patterns and cultivate greater alignment, resilience, and wellbeing.

Learn more at: https://healingforallhumans.com

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.