What exactly is being systematic? Doesn't mean acting like a robot or does it mean having a system in place in case things do fall through from your original plans?

Rolo dives in on this topic because they are way too many people who are working on autopilot and that system is definitely not working for them as they are choosing the default setting of not choosing to optimize their lives whether if it's health, money, relationships, etc.

Things can drastically be improved as long as the details are being attended. In a busy world where we can possibly get lost in the proverbial sauce it's time to really be cognitive with our time with our awareness to what's happening in real life and not just on the digital world.

Definitely check out this episode because this will speak to your soul once you realize you are in desperate need of a system as opposed to just going out there winging it.

Failure doesn’t make you a quitter. Some of the most successful people in the world have taken massive losses, faced rejection, and gotten it wrong more than once. The difference? They kept going.

In this episode, I break down why losing is part of winning and why the real loss happens when you quit.

Be a big loser. Just don’t be a quitter.

Runner, marathon finisher, mother of three, healthcare professional and mental health advocate Melinda Sanchez joins the Rolo Runs The City Podcast for a conversation about discipline, mental health, family, aging, and continuing to challenge yourself no matter what chapter of life you're in.

From running with Boogie Down Bronx Runners to completing marathons and now exploring hiking, Melinda reminds us of one simple truth: the days are going to pass anyway so you might as well keep moving.

No perfect time. No age limit. No excuses.

Mind. Body. Purpose. Keep moving.

We all SAY we know what's important but what do our actions say?

In Episode 107 of the Rolo Runs The City Podcast, Rolo challenges you to look at where your time, money, attention, and energy actually go. Take an honest look at the last seven days and ask yourself:

If I keep living exactly like this, where will this life take me?

Stop telling the world what's important to you. Live like it's important.

In Episode 106 of the Rolo Runs The City Podcast, we’re breaking the cycle of constantly starting over.

One bad day doesn’t erase your progress, and one setback doesn’t mean you’re back at Day One. Real change comes from learning how to recover, stay consistent, and keep moving even when things aren’t perfect.

Stop restarting. Start continuing.

You don’t need another Day One. You need Day Two.

Everybody wants the life, but not the price tag. In episode 105, Rolo breaks down the real cost of success, health, and freedom. Discipline has a price, but so does regret. Which one are you paying? And for YouTube, long form, everybody talks about what they want: better body, more money, thriving business, strong relationships, peace. But hardly anyone's asking the real question. The question is not what do you want, but what are you willing to pay for it?

In this episode, I break down one of the most important mindset shifts I've experienced: success, discipline, growth, none of it is free, but staying stuck isn't free either. You're paying every day, with discipline or with regret. This episode is about choosing the price that builds the future you actually want. So if you're tired of excuses, if you're done negotiating with yourself and ready to become who you've always said you wanna be, this episode is for you.

Remember, you're not deciding whether you'll pay a price. You're deciding which price you'll pay. Rolo Runs The City Podcast. The life you want has a price. Pay it. Call to action, like, comment, subscribe. Ask viewers, what dream are you willing to pay the price for?

In Episode 104 of the Rolo Runs The City Podcast, Rolo explores a simple but powerful truth: you live and die by your decisions.

The small choices we make every day may not seem significant in the moment, but over time they become our habits, our circumstances, and ultimately our lives. From health and finances to business, discipline, relationships, and personal growth, this episode is about taking ownership of where you are while recognizing that you still have the power to change where you're going.

You can't control everything that happens to you but you can control what you decide to do next.

Your future is being built by the decisions you make today. Make the next one count.

Life knocked you off track... now what?

In Episode 103 of the Rolo Runs The City Podcast, Rolo shares why momentum isn't something you find it's something you build. If you've stopped chasing your goals, this episode will challenge you to stop making excuses, start taking action, and lay the next brick. One decision today can completely change your future.

Momentum doesn't care about your excuses, it rewards your action.