What exactly is being systematic? Doesn't mean acting like a robot or does it mean having a system in place in case things do fall through from your original plans?

Rolo dives in on this topic because they are way too many people who are working on autopilot and that system is definitely not working for them as they are choosing the default setting of not choosing to optimize their lives whether if it's health, money, relationships, etc.

Things can drastically be improved as long as the details are being attended. In a busy world where we can possibly get lost in the proverbial sauce it's time to really be cognitive with our time with our awareness to what's happening in real life and not just on the digital world.

Definitely check out this episode because this will speak to your soul once you realize you are in desperate need of a system as opposed to just going out there winging it.

Failure doesn’t make you a quitter. Some of the most successful people in the world have taken massive losses, faced rejection, and gotten it wrong more than once. The difference? They kept going.

In this episode, I break down why losing is part of winning and why the real loss happens when you quit.

Be a big loser. Just don’t be a quitter.

Runner, marathon finisher, mother of three, healthcare professional and mental health advocate Melinda Sanchez joins the Rolo Runs The City Podcast for a conversation about discipline, mental health, family, aging, and continuing to challenge yourself no matter what chapter of life you're in.

From running with Boogie Down Bronx Runners to completing marathons and now exploring hiking, Melinda reminds us of one simple truth: the days are going to pass anyway so you might as well keep moving.

No perfect time. No age limit. No excuses.

Mind. Body. Purpose. Keep moving.