Told he had just three years to live, Ian Clark chose not to accept the prognosis.

In this episode, we discuss his journey from health crisis to rebuilding his body through essential minerals, detoxification, and a deep commitment to learning what the body truly needs.

We explore magnesium and iodine as foundational elements, the overlooked link between dental health and systemic disease, the importance of delivery methods in supplementation, and why the way we speak to ourselves may shape our biology more than we realize.

This is a conversation about responsibility, discernment, and rebuilding health from the inside out.

Chapters

00:00 The Journey of Personal Transformation

09:04 Understanding the Body's Healing Needs

11:42 Being the CEO of Your Own Body

15:48 Navigating Conflicting Health Information

20:32 The Importance of Detoxification

24:31 Nutrient-Dense Products for Healing

24:52 The Importance of Magnesium in Health

25:50 Introducing Solaris: A Natural Remedy

27:33 The Role of Restore in Detoxification

28:46 Understanding Blood Health and Detoxification

30:28 Navigating Supplement Choices

31:55 The Connection Between Dental Health and Overall Wellness

32:20 The Challenges of Dental Care

34:43 Simplifying Oral Health Practices

36:01 Rethinking Longevity and Health Mindset

38:57 The Power of Positive Self-Talk

Connect with Kristi Hujik

Instagram - ⁠⁠⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠⁠⁠
Website - ⁠⁠⁠⁠⁠https://www.kristihujik.com/
Facebook - https://www.facebook.com/Wholehealthkristi
Health & Performance Coaching for Leaders, & High Performers - https://www.kristihujik.com/corporate-offerings
Join my free online VIP Community - https://www.facebook.com/share/g/1BBMu47UsB/
Product discounts and links for you - https://linktr.ee/wholehealthkristi
Subscribe To My Youtube Channel - ⁠⁠⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠⁠⁠

Show Notes - https://www.kristihujik.com/podcast

Connect with Ian Clark Instagram - https://www.instagram.com/ianclarkactivated/Linktree - https://linktr.ee/ianclarkactivatedWebsite - https://activationproducts.com/

Nervous system regulation, breathwork, energy, cutting edge recovery technology, and systems-based care take center stage in this powerful conversation with Dr. Sean Drake, founder of Moderne Athlete.

In this episode of Ripple Effect Connection, Kristi Hujik chats with Dr. Sean Drake to explore a modern, human-first approach to healing and performance—one that treats the body as an integrated system rather than a collection of isolated parts.

Drawing from years of experience working alongside professional athletes across the NFL, NBA, NHL, PGA TOUR, and beyond, Sean shares why sustainable performance doesn’t come from pushing harder, but from restoring safety, alignment, and regulation within the body.

Together, they discuss the central role of the nervous system in recovery and resilience, the profound impact of breathwork in calming the body and supporting healing, and how movement, mindset, and regulation work together to expand capacity. Sean also brings real client stories into the conversation, illustrating the meaningful shifts that occur when individuals feel supported rather than overridden.

This episode is for athletes, high performers, entrepreneurs, and anyone who feels stuck in overdrive and is searching for a more aligned, sustainable path to health and performance.

Chapters

00:00 Intro

04:47 Combining Modalities For Healing and Recovery

06:25 Integrating Modalities for Holistic Healing

07:45 Energy In The Body and the Combination of Therapies

11:09 Personalized Approaches to Athlete Recovery

13:19 The Importance of Safety in Healing

19:36 Real-Life Success Stories in Healing

22:38 Amazing Healing Stories In Finding Safety

24:30 Understanding the Body's Natural Healing

26:33 Addressing Skepticism in Alternative Therapies

29:31 The Power of Breath Work

35:27 Zenbud Device for Nervous System Regulation

Connect with Kristi Hujik:Instagram - ⁠⁠⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠⁠⁠Website - ⁠⁠⁠⁠⁠https://www.kristihujik.com

Subscribe to my Youtube Channel Facebook - https://www.facebook.com/WholehealthkristiHealth & Performance Coaching/Keynotes for CEO’s, Businesses, Executive Leaders, & High Performers - https://www.kristihujik.com/corporate-offeringsJoin my free online VIP Community - https://www.facebook.com/share/g/1BBMu47UsB/Product discounts - https://linktr.ee/wholehealthkristiConnect with Dr. Sean Drake:Website for Moderne Athlete - https://moderneathlete.com/Instagram - https://www.instagram.com/drseandrakePersonal Website - https://drseandrake.com

The food pyramid is back — and like in Stranger Things, it’s upside down.

In this episode of Ripple Effect Connection, Health & Performance Coach Kristi Hujik breaks down the new dietary guidelines and explains what they actually mean for your health, energy, gut, and daily food choices.

Kristi covers what changed, what didn’t, and what’s still missing — including protein recommendations, full-fat dairy, ultra-processed foods, added sugar, and alcohol guidance. She will also explain that even it is never applied to your nutrition decisions this is a ground-breaking development.

This episode is a calm, practical translation of nutrition guidance — designed to help you eat well without overwhelm, fear, or extremes.

If you’ve felt confused by changing nutrition advice, this episode will bring clarity.

00:00 Introduction to the New Food Pyramid

02:29 Understanding the Impact of Dietary Guidelines

03:55 Pros and Cons To Dietary Guideline Changes

04:57 The Importance of Protein in the New Guidelines

07:34 Beware of Processed Protein Products

08:26 Dairy and Fats: A New Perspective

11:26 Addressing Ultra-Processed Foods

13:46 Added Sugars and Alcohol Guidelines

15:47 What Remains the Same in Dietary Guidelines

17:32 The Need for Individualized Nutrition

19:51 Conclusion: A Simple Framework for Healthy Eating

Connect with Kristi Hujik

===== Instagram - ⁠⁠⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠⁠⁠
===== Website - ⁠⁠⁠⁠⁠https://www.kristihujik.com/
===== Facebook - https://www.facebook.com/Wholehealthkristi
===== Health & Performance Coaching for CEO’s, Executive Leaders, & High Performers - ⁠https://www.kristihujik.com/coaching-offerings
===== Join my free online VIP Wellness Community - https://www.facebook.com/share/g/1BBMu47UsB/

===== Product discounts and links for you - https://linktr.ee/wholehealthkristi
===== Watch On & Subscribe To My Youtube Channel - ⁠⁠⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠⁠⁠