This episode is for you if you are still in the process of learning and accepting that your inner child lives inside you and wants space to EXPRESS!

We begin to learn that our younger parts don't always care where we are, what we’re doing, when the sensations come up of grief, anger, pain, there's no filter for our little people inside of us.

In this episode I talk you through some of the sensations that you might experience when a part of you is coming up to express, helping you understand that it won’t always have anything to do with what's going on in the current moment, and how you can understand these sensations and come to a new level of acceptance.

So make sure to stay till the end for an opportunity to maybe give yourself a hug today.

This episode is for you if you're hard on yourself!

It’s full of tips and tools on how to come back to safety, learn what safety is, and through understanding your nervous system states, learn how you may not be able to find safety in the moment, learn how to then find it, and therefore, possibly feel compassion for yourself and for others, and for this world, cause we need it.

Compassion is being called for and listen, if it's not possible right now, it's okay. It makes sense.

So listen to this episode and stay till the end, because you're gonna come away with several different ways to establish safety within your own body, to be okay. And you're gonna have some new tools, and you might even leave feeling compassion and feeling safe and wanting to engage in the world from this new place, even if it's just for thirty seconds, ten second,

it's so possible.

Everything that I share with you is creating a new way of life. It's defining the richness that you desire, and it's stepping into a level of regulation that, no matter what happens, you can come back to you. You can come home to you. And it's so so powerful.

If you have been trying to figure out:

• why the fuck it is so hard for you to have and hold money
• why money seems to come in and out of your life
• why you low-key block money
• how you low-key have a scarcity mindset

This episode is for you!

Stay until the end, to have a better understanding of your money story, your intergenerational trauma, and how to set yourself free from the story.

This episode is for you if you want an understanding of your nervous system.

If you want to understand a quick and easy way to feel and understand the state that you're in, why it's there, and learn how to be with it and nurture it, so you can bring yourself back into that flow state. This episode is for you.

This is packed with knowledge in a short amount of time, so liisten till the end, because by the end, you're going to be able to recognize your home away from home in your nervous system state.

In this episode, prepare to be triggered. If you carry the story that it's all your fault that you're not enough, that you're broken, that you need to be fixed, that nothing's going to change until you're fixed. This episode is for you.

I am going to walk you through WHY the f*ck rich is so triggering to the nervous system and I'm going to tell you a little bit about my childhood story - what happened, what it's like now, and how this journey of regulation, of feeling okay in your body, is the secret sauce to your freedom.

So, make sure to stay till the end bcause i'm gonna give you some beautiful tidbits on what's going on with you, and how you can start to recognize it, to notice it, to name it, and possibly even change it.

Stay rich in all the ways, and choose regulation because you're worth it.

Welcome to Rich & Regulated Podcast Episode 1.

In this episode, I'll talk about my why, what to expect, and gratitude. If you're here because you have a desire to go where you've never gone before, and to feel different while you're doing it. If you're here, because you want to know more about what it's like to choose this life of rich and regulated and to define what rich is to you and what regulated is.

In your unique body with your unique history, experiences and behaviors, the show is going to be a beautiful resource and also a fun place to feel seen and felt and heard and learned some stuff too.