Rich & Ben, The Sober Men: copertina

Rich & Ben, The Sober Men:

Rich & Ben, The Sober Men:

Di: Richard Taylor Woods & Ben Harlow
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A proposito di questo titolo

Two mates got sober, got happy & got a mic. Join Rich & Ben each week as they discuss entering the chino-clad stages of middle-aged dom, as two alcohol & substance free guys.


The ups & downs of life, making better choices & the happy glow of their new lives.


If you're sober, sober curious, or just enjoy a giggle, hop on board.


Honest chat, no preaching & big laughs with Rich & Ben, The Sober Men.





Hosted on Acast. See acast.com/privacy for more information.

Richard Taylor Woods & Ben Harlow
Igiene e vita sana Scienze sociali
  • Still Fun, Just Sober: Fun Without Alcohol
    May 1 2026

    Rich & Ben, The Sober Men are into double figures, welcome to Episode 10!

    Good vibes all round this week, Ben celebrates 3 years sober & can’t help but share how sobriety has transformed his life, plus the impact on his metal health & clarity.

    In the heart of the episode, Rich & Ben discuss how they are still fun sober, in fact more so, & Rich poses the question, did we actually have fun or were we chasing fun, when drinking? They continue to debunk some myths about having fun without alcohol, & highlight how rewiring your brain can lead to big smiles without the booze. And don’t even mention the joy of getting into bed sober.

    Actor, Tom Holland is “in the frame”, check out his new 0% beer, BERO. Rich has fallen in love with fish finger sandwiches (with mayo AND ketchup!) & Ben decides he’s more Paul Daniels than David Copperfield. We’ll leave it there.

    Rich & Ben, The Sober Men: The Podcast. Let’s do this!

    Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr


    For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln


    For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr


    Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

    Hosted on Acast. See acast.com/privacy for more information.

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    59 min
  • Learning To Like Myself, Sober
    Apr 24 2026

    It’s episode 9 already & Rich is basking in the Swiss sunshine!

    This week, Rich & Ben discuss the impact of alcohol on self-esteem & mental health. Plus, as always, The Sober Men offer some practical suggestions to rebuild self-love in sobriety.

    They dive into the cycle of shame & self-hatred they endured during their drinking days & how they broke that cycle & started to make friends with themselves again.

    Superstar DJ, Calvin Harris in “in the frame”, Ben has befriended a cat & is loving sober family occasions whilst Rich is enjoying ALL the chocolate in Zurich & appreciating the beautiful city, but this time sober.

    Rich & Ben, The Sober Men. Two sober mates, one podcast, zero hangovers.

    Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr


    For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln


    For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr


    Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

    Hosted on Acast. See acast.com/privacy for more information.

    Mostra di più Mostra meno
    58 min
  • Loneliness in Sobriety
    Apr 17 2026

    Pod time, boom! This week, Rich & Ben discuss loneliness in sobriety, sharing how desperately lonely & sad they felt in their darkest days & how they overcame these lows to live a happier, sober life.


    The Sober Men give some practical steps to combat loneliness whilst maintaining sobriety & how building connections & a routine can be so helpful in recovery.


    Ben has had a haircut, no more Worzel Gummindge & reveals his new found love of slippers, whilst Rich makes a surprise new friend at the Travelodge & dives into some DIY at home.


    Ex footballer, Paul Merson is “in the frame”, as humble as they come & 7 years sober. Plus, Ben surprises Rich with a moving message from his sister.



    Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr


    For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln


    For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr


    Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

    Hosted on Acast. See acast.com/privacy for more information.

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    1 ora e 5 min
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