Episodi

  • Hydration Matters

    Hydration Matters
    Oct 9 2025
    We’ve all heard it: “Drink eight cups of water a day.” But where did that rule come from — and does it even make sense for your body? In this episode of Rewrite Rising, health coach Dru unpacks the truth about hydration. Learn how much water your body actually needs, which foods and drinks count toward hydration, and why your body’s cues are smarter than any one-size-fits-all rule.


    This isn’t about hitting a perfect number. It’s about listening, nourishing, and reconnecting to what your body already knows.
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    7 min
  • Mindset over Motivation

    Mindset over Motivation
    Sep 8 2025
    Motivation comes and goes, but mindset is what sustains real change. In this episode, Dru shares lived experience with food deserts and privilege, exposing the deeper systems that block access to health. Learn why mindset matters more than waiting for motivation, and how reclaiming your health is an act of resilience.
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    10 min
  • Food Labels Exposed – what “natural,” “organic,” and “sugar-free” really mean

    Food Labels Exposed – what “natural,” “organic,” and “sugar-free” really mean
    Sep 4 2025
    Food companies love to market with buzzwords, but research shows these labels can confuse more than they clarify. In this Thriving Thursday episode, Dru unpacks what “natural,” “organic,” and “sugar-free” actually mean, how regulators define them, and how to read food labels with confidence.
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    11 min
  • The “All or Nothing” Trap – why balance beats extremes

    The “All or Nothing” Trap – why balance beats extremes
    Sep 1 2025
    The “all or nothing” trap is one of the most damaging mindsets in nutrition. Research shows that black-and-white thinking around food leads to guilt, binge eating, poor mental health, and unsustainable diets. In this Mindset Monday episode, Dru explains how to spot this pattern, why it harms both body and mind, and evidence-based ways to build a more flexible, compassionate approach to food.
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    17 min
  • The Truth about snacking

    The Truth about snacking
    Aug 28 2025
    Is snacking good or bad? The answer depends on what you eat and when you eat it. Studies reveal that late-night snacking can stall fat burning and raise cholesterol, while nutrient-rich snacks can improve body composition and even support mental health. In this Thriving Thursday, we explore the science of timing, quality, and how to snack with purpose.
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    11 min
  • Comparison is the Thief of Health – stop measuring yourself against others

    Comparison is the Thief of Health – stop measuring yourself against others
    Aug 25 2025
    Comparison isn’t just the thief of joy, it’s the thief of health. From social media highlight reels to the psychology of upward comparisons, research shows that constant measuring against others drains self-esteem, fuels anxiety, and even rewires how our brains process stress. In this Mindset Monday, we break down the science of comparison and how to protect your mental health.”
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    6 min
  • Beat Procrastination’s Vicious Cycle — How Your Health and Eating Habits Are Linked

    Beat Procrastination’s Vicious Cycle — How Your Health and Eating Habits Are Linked
    Aug 21 2025
    Procrastination isn’t just about time management — it’s tied to stress, poor sleep, skipped meals, and risky habits. I break down new research from Sweden and Italy showing how procrastination and health behaviors connect, and how to break the cycle.
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    10 min
  • Beyond the Scale — Unpacking Diet Culture’s Centuries of Influence

    Beyond the Scale — Unpacking Diet Culture’s Centuries of Influence
    Aug 18 2025
    From ancient fasting to modern fad diets, diet culture has shaped how we think about food and bodies for centuries. In this episode, I trace its history, its harms, and what science says about how humans are really meant to eat.
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    12 min