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GianMarco Ricchiari is an entrepreneur, videographer, marketer, biohacker on a quest to remind people how powerful they really are.

In this conversation, GianMarco Ricchiari shares his journey of self-discovery, exploring themes of meditation, mindfulness, and personal growth. He discusses the importance of surrounding oneself with inspiring individuals, the role of biohacking in health optimization, and the significance of gratitude in achieving happiness. GianMarco emphasizes the need to embrace discomfort for growth and the intersection of creativity and entrepreneurship. He also highlights the importance of building a healthy relationship with vices and introduces his 'Create Your Day' workshop, which focuses on setting intentions for a fulfilling life.

🔮 CONNECT WITH GIANMARCO RICCHIARI
📸 Instagram: https://www.instagram.com/gianmarco_ricchiari/

📸Cold Yogis Instagram:https://www.instagram.com/coldyogis/

👽CONNECT WITH JESSA
📸 Instagram: https://www.instagram.com/thejessaverse/

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🎥 Subscribe to YouTube: https://www.youtube.com/@JessaBruno
🎶 TikTok: https://www.tiktok.com/@returntoweird
💌 Newsletter (stay informed): https://jessa-bruno.kit.com/20fec4de17

Disclaimer: The content provided by Return to Weird and its host, Jessa, is for educational, inspirational, and entertainment purposes only. This podcast is not a substitute for professional medical advice, diagnosis, or mental health treatment.

By listening to this show, you agree that the host and guests are not responsible for any decisions made or actions taken based on the information provided. Please always consult with a qualified professional regarding your specific health or psychological needs. The views, thoughts, and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of Jessa Bruno or the Return to Weird Podcast.

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In this episode of Return to Weird, Jessa sits down with women’s health coach Emma Duncan for a raw, grounded conversation about food, control, nervous system regulation, and coming back into the body.

Emma shares her personal journey from disordered eating, anxiety, and performance-driven fitness into a more regulated, embodied relationship with movement, food, and herself. Together, Jessa and Emma explore why slowing down can feel more threatening than pushing harder — especially for high-performing women — and how control around food is often a survival strategy rooted in the nervous system, not a lack of discipline.

This conversation weaves together nervous system education, feminine and masculine energy, embodiment, gut health, stress physiology, and the deep cultural conditioning that teaches women to override their bodies. We talk about why weight loss can’t be the foundation of healing, how chronic stress perpetuates binge-restrict cycles, and what it actually looks like to build safety in the body.

You’ll also hear reflections on creativity, intuitive movement, strength training, body neutrality, and the spiritual dimension of healing — including why your body isn’t broken, and never has been. Slowing down isn't weakness. It's the work.

This episode is for you if:

• You’ve struggled with disordered eating, bingeing, or control around food
• You’re exhausted by hustle culture and “push harder” wellness advice
• You want to understand your body through a nervous system lens
• You’re curious about feminine embodiment and sustainable healing

🔗CONNECT WITH EMMA

🌐Website: https://www.alltruhp.com/

✨Coaching with Emma: https://www.alltruhp.com/

📸Instagram: https://www.instagram.com/itsemmaduncan/

👽CONNECT WITH JESSA
📸 Instagram: https://www.instagram.com/thejessaverse/

🖤 RETURN TO WEIRD
🎥 Subscribe to YouTube: https://www.youtube.com/@JessaBruno
🎶 TikTok: https://www.tiktok.com/@returntoweird
💌 Newsletter (stay informed): https://jessa-bruno.kit.com/20fec4de17

Disclaimer: The content provided by Return to Weird and its host, Jessa, is for educational, inspirational, and entertainment purposes only. This podcast is not a substitute for professional medical advice, diagnosis, or mental health treatment.

By listening to this show, you agree that the host and guests are not responsible for any decisions made or actions taken based on the information provided. Please always consult with a qualified professional regarding your specific health or psychological needs. The views, thoughts, and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of Jessa Bruno or the Return to Weird Podcast.

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In this episode of Return to Weird, Jessa sits down with Elijah Parker — Gene Keys Guide, Ambassador, and Co-CEO of the Gene Keys — for a grounded, embodied conversation about shadow, relationships, grief, and what it means to stay open in a time of collective change.

Together, they explore how the Gene Keys reframe shadow not as something to fix or transcend, but as a living intelligence carrying hidden gifts. They talk about relationships as mirrors, gentleness as a radical strength, and how creativity becomes a meaningful response to chaos rather than an escape from it.

Elijah shares his personal journey with the Gene Keys, how loss and contemplation reshaped his relationship to grief and love, and why returning to what makes us uniquely weird is essential for reclaiming our genius.

⸻

⏳ Timestamps

00:00 – Introduction & the Living Wisdom of the Gene Keys

01:48 – Elijah’s Journey with the Gene Keys

05:40 – Shadow, Gift, and Why Nothing in You Is Broken

11:34 – Relationships as Mirrors: The Venus Sequence

15:41 – Gentleness as Strength

22:15 – Choice, Imagination, and Embodied Awareness

25:15 – Grief, Ecstasy, and Emotional Alchemy

36:30 – The Great Change & Collective Transformation

44:44 – Creativity as a Response to Chaos

51:40 – Reclaiming Your Unique Genius

⸻

✨ About Elijah Parker

Elijah Parker is a Gene Keys Guide, Ambassador, and a core member of the Gene Keys team. As Co-CEO, he plays a leading role in the organization’s strategy, operations, and creative direction.

With a background in design, storytelling, event production, and intermodal expressive arts, Elijah brings both left- and right-brain intelligence to his work. He has spent years integrating the Gene Keys deeply into his own life, cultivating a unique ability to transmit profound truths in a spontaneous, grounded, and elegant way.

Elijah facilitates personal and group Gene Keys sessions focused on relationship transformation, creative activation, and discovering the gifts hidden within life’s challenges.

🔮 CONNECT WITH ELIJAH PARKER

🌐 Website: https://fractaldoors.com/

Get Your Free Gene Keys Profile: https://genekeys.com/free-profile/

👽CONNECT WITH JESSA
📸 Instagram: https://www.instagram.com/thejessaverse/

🖤 RETURN TO WEIRD
🎥 Subscribe to YouTube: https://www.youtube.com/@JessaBruno
🎶 TikTok: https://www.tiktok.com/@returntoweird
💌 Newsletter (stay informed): https://jessa-bruno.kit.com/20fec4de17

Disclaimer: The content provided by Return to Weird and its host, Jessa, is for educational, inspirational, and entertainment purposes only. This podcast is not a substitute for professional medical advice, diagnosis, or mental health treatment.

By listening to this show, you agree that the host and guests are not responsible for any decisions made or actions taken based on the information provided. Please always consult with a qualified professional regarding your specific health or psychological needs. The views, thoughts, and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of Jessa Bruno or the Return to Weird Podcast.

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In this episode of Return to Weird, Jessa sits down with Gita Rose (and the channel known as Bella) to talk about what most ET / starseed conversations miss: the body, ancestry, Earth, and the organic human blueprint.

We explore why the “alien DNA” narrative can become another form of spiritual bypassing, how longing for “ascension” can subtly keep us rejecting the present moment, and what it actually looks like to come home to ourselves.

Gita shares her path into channeling, how she understands the co-creative nature of being a channel, and her work around restoring the Energetic Feminine (Danu) as the foundation of safety, belonging, and true autonomy.
⸻
⏳ Timestamps

00:00-Introduction + Background
00:51 Understanding Bella + Hybrid Lineages
11:34 The Concept of Mu + Original Templates
18:02 Hybridization + Its Implications
21:51 The Contrast of Experiences + The Choice Point
30:00 The Energetic Feminine + Masculine
37:44 Bringing It All Together: The Relational Field
38:17 Energetic Feminine + Masculine Dynamics
41:31 The Hero’s Journey + Separation
43:29 Reconnecting with the Energetic Feminine
48:32 The Body as a Sacred Vessel
50:59 Loss + Transformation
56:32 Simplicity in Spirituality

✨ About Gita Rose

Gita Rose is an intuitive channeler and mentor devoted to restoring embodied connection to inner authority. She works with the voltage of Bella of the Mū—an energetic expression of the Internal Energetic Feminine—inviting people beyond modern spiritual conditioning and into deeper remembrance, ancestral connection, and practical integration.
She is also an alum of Ke’oni Hanalei’s Aloha Mā mentorship.
_______

🔮 CONNECT WITH GITA ROSE
🌐 https://gitarose.com/
📸 Instagram: https://www.instagram.com/rosegitarose/
🪐 Private Session with Bella: https://gitarose.com/sessions/

👽CONNECT WITH JESSA
📸 Instagram: https://www.instagram.com/thejessaverse/

🖤 RETURN TO WEIRD
🎥 Subscribe to YouTube: https://www.youtube.com/@JessaBruno
🎶 TikTok: https://www.tiktok.com/@returntoweird
💌 Newsletter (stay informed): https://jessa-bruno.kit.com/20fec4de17

Disclaimer: The content provided by Return to Weird and its host, Jessa, is for educational, inspirational, and entertainment purposes only. This podcast is not a substitute for professional medical advice, diagnosis, or mental health treatment.

By listening to this show, you agree that the host and guests are not responsible for any decisions made or actions taken based on the information provided. Please always consult with a qualified professional regarding your specific health or psychological needs. The views, thoughts, and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of Jessa Bruno or the Return to Weird Podcast.

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In this conversation, Jessa and multidimensional hypnotherapist Biba Logan explore what it means to grow up intuitive, empathic, and aware in a world that teaches you to doubt what you know. Biba shares the childhood moment that awakened her connection to a higher guidance — a voice that spoke to the essence of who she is — and how that moment shaped her entire spiritual path.

Together, they explore:

✨ Empathy, "knowing," and growing up highly sensitive.

✨ Addiction, depression, and rebuilding intuitive trust.

✨ Entities, energetic boundaries, and staying sovereign.

✨ Discernment and information overload

✨ Healing through integration (and why awakening isn't always light)

This episode is an invitation into the deeper layers of consciousness, the ones you’ve felt but maybe never named. A reminder that you’re not crazy. You’re waking up. And the weird things you’ve never been able to explain? There might be a reason.

00:00 Introduction and Initial Thoughts

00:37 The Seed of Intuition: A Childhood Experience

07:30 Navigating Life as an Empath

09:34 The Struggles of Addiction and Recovery

13:22 Shifting Environments for Growth

13:59 The Impact of Information Overload

18:12 Finding Your Own Truth

21:46 The Journey of Consciousness and Awareness

24:22 The Journey of Self-Discovery

26:12 The Importance of Grounding in Human Experience

28:47 Navigating Spiritual Expectations

30:27 Finding Your Own Path to Inner Wisdom

32:37 Embracing Visibility and Authenticity

35:15 Exploring Hypnotherapy and Inner Dialogues

39:29 Understanding ET Contact Regression

42:10 The Subjectivity of Reality and Personal Experiences

48:57 Understanding Consciousness and Alien Encounters

52:06 The Nature of Entity Attachments

55:07 Integration and Healing Through Love

59:19 The Role of Empathy in Healing

01:05:19 Taking Control of Your Energy Field

Connect with Biba Logan:

• Website: https://thebibafrequency.com/
• Youtube: https://www.youtube.com/@thebibafrequency

👽CONNECT WITH JESSA
📸 Instagram: https://www.instagram.com/thejessaverse/

🖤 RETURN TO WEIRD
🎥 Subscribe to YouTube: https://www.youtube.com/@JessaBruno
🎶 TikTok: https://www.tiktok.com/@returntoweird
💌 Newsletter (stay informed): https://jessa-bruno.kit.com/20fec4de17

Disclaimer: The content provided by Return to Weird and its host, Jessa, is for educational, inspirational, and entertainment purposes only. This podcast is not a substitute for professional medical advice, diagnosis, or mental health treatment.

By listening to this show, you agree that the host and guests are not responsible for any decisions made or actions taken based on the information provided. Please always consult with a qualified professional regarding your specific health or psychological needs. The views, thoughts, and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of Jessa Bruno or the Return to Weird Podcast.

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In this episode, Jessa explores the part of personal growth no one talks about — the contraction that shows up right before everything changes. If you’ve been feeling resistance, fear, hesitation, or like you’re “backsliding” right when you’re about to move forward, this episode is for you.

You’ll learn why your nervous system doesn’t register expansion as growth — it registers it as uncertainty — and why that’s exactly why the moment before a breakthrough can feel like panic, doubt, and wanting to quit. Jessa shares how survival consciousness differs from creative consciousness, what actually builds capacity (hint: it’s not more healing), and how to keep going without forcing or bypassing yourself.

This is the moment most people quit.
But it might also be the moment your timeline is shifting.

0:00 Introduction: Embracing Authenticity

01:43 Understanding Contraction and Expansion

06:32 Creative Consciousness vs. Survival Mode

09:43 Building Capacity Through Experience

13:16 Navigating Fear and Desire

16:38 The Role of Contraction in Growth

19:47 Conclusion: Celebrating Your Journey

👽CONNECT WITH JESSA
📸 Instagram: https://www.instagram.com/thejessaverse/

🖤 RETURN TO WEIRD
🎥 Subscribe to YouTube: https://www.youtube.com/@JessaBruno
🎶 TikTok: https://www.tiktok.com/@returntoweird
💌 Newsletter (stay informed): https://jessa-bruno.kit.com/20fec4de17

Disclaimer: The content provided by Return to Weird and its host, Jessa, is for educational, inspirational, and entertainment purposes only. This podcast is not a substitute for professional medical advice, diagnosis, or mental health treatment.

By listening to this show, you agree that the host and guests are not responsible for any decisions made or actions taken based on the information provided. Please always consult with a qualified professional regarding your specific health or psychological needs. The views, thoughts, and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of Jessa Bruno or the Return to Weird Podcast.

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In this episode of Return to Weird, Jessa sits down with Robert Falconer — pioneering IFS teacher, author of The Others Within Us, and one of the boldest voices expanding the boundaries of Internal Family Systems therapy.

They explore the porousness of mind, unattached burdens, ancestral and collective trauma, and the essential role of spirit in psychological healing. Falconer shares the moment he first encountered something “not from a client’s system” and how that experience changed the trajectory of his life and work.

00:00 What are Unattached Burdens?

08:30 How Robert Discovered the Porous Mind

13:17 Why Healing Is Always Relational

17:44 The Mind Isn’t Closed: Porosity Explained

25:24 Exploring the Inner Landscape

34:02 Interoception, Sensation, & Spiritual Experience

39:24 Trauma, Childhood, and Merciful Presence

42:49 Staying Connected to Spirit in Everyday Life

46:57 Active Imagination & Dialogue with Spirit

53:07 Ancestral Trauma & Nested Systems

58:55 Healing Through Collective Suffering

01:04:07 What’s Next: Spirit, Healing & Robert’s Upcoming Work

Connect with Robert Falconer: https://robertfalconer.us/

👽CONNECT WITH JESSA
📸 Instagram: https://www.instagram.com/thejessaverse/

🖤 RETURN TO WEIRD
🎥 Subscribe to YouTube: https://www.youtube.com/@JessaBruno
🎶 TikTok: https://www.tiktok.com/@returntoweird
💌 Newsletter (stay informed): https://jessa-bruno.kit.com/20fec4de17

Disclaimer: The content provided by Return to Weird and its host, Jessa, is for educational, inspirational, and entertainment purposes only. This podcast is not a substitute for professional medical advice, diagnosis, or mental health treatment.

By listening to this show, you agree that the host and guests are not responsible for any decisions made or actions taken based on the information provided. Please always consult with a qualified professional regarding your specific health or psychological needs. The views, thoughts, and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of Jessa Bruno or the Return to Weird Podcast.