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In this episode of Return to Weird, Jessa sits down with women’s health coach Emma Duncan for a raw, grounded conversation about food, control, nervous system regulation, and coming back into the body.

Emma shares her personal journey from disordered eating, anxiety, and performance-driven fitness into a more regulated, embodied relationship with movement, food, and herself. Together, Jessa and Emma explore why slowing down can feel more threatening than pushing harder — especially for high-performing women — and how control around food is often a survival strategy rooted in the nervous system, not a lack of discipline.

This conversation weaves together nervous system education, feminine and masculine energy, embodiment, gut health, stress physiology, and the deep cultural conditioning that teaches women to override their bodies. We talk about why weight loss can’t be the foundation of healing, how chronic stress perpetuates binge-restrict cycles, and what it actually looks like to build safety in the body.

You’ll also hear reflections on creativity, intuitive movement, strength training, body neutrality, and the spiritual dimension of healing — including why your body isn’t broken, and never has been. Slowing down isn't weakness. It's the work.

This episode is for you if:

• You’ve struggled with disordered eating, bingeing, or control around food
• You’re exhausted by hustle culture and “push harder” wellness advice
• You want to understand your body through a nervous system lens
• You’re curious about feminine embodiment and sustainable healing

🔗CONNECT WITH EMMA

🌐Website: https://www.alltruhp.com/

✨Coaching with Emma: https://www.alltruhp.com/

📸Instagram: https://www.instagram.com/itsemmaduncan/

👽CONNECT WITH JESSA
📸 Instagram: https://www.instagram.com/thejessaverse/

🖤 RETURN TO WEIRD
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Disclaimer: The content provided by Return to Weird and its host, Jessa, is for educational, inspirational, and entertainment purposes only. This podcast is not a substitute for professional medical advice, diagnosis, or mental health treatment.

By listening to this show, you agree that the host and guests are not responsible for any decisions made or actions taken based on the information provided. Please always consult with a qualified professional regarding your specific health or psychological needs. The views, thoughts, and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of Jessa Bruno or the Return to Weird Podcast.