How do we put into practice what Jesus taught? What does it look like when we take Jesus seriously? In this episode, mindset coach and Shifts and Giggles podcast host Rafer Owens Jr. dives into the spiritual practice of “doing.”

We're talking about what it actually means to live out the teachings of Jesus—not just know them. Rafer shares his journey of moving from simply understanding scripture to actively embracing small, practical shifts that build emotional maturity, healthier relationships, and a more vibrant faith.

If you’re weary of surface-level change or burned out from trying harder, get ready to discover simple steps that bring real transformation—one small shift at a time. This is an episode full of honest stories, spiritual wisdom, and encouragement to trust God with every step, even and especially when it feels hard.

Connect with Rafer here:

Podcast: https://shiftsandgiggles.buzzsprout.com/

Instagram: https://www.instagram.com/raferowensjr/

YouTube: https://www.youtube.com/channel/UC7J1_c2Vn5dr1fcYlSnr0BQ

All the fun stuff (worksheets, more info, etc): https://linktr.ee/Raferowensjr

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What does it really mean to rest in God when you feel spiritually burned out and overwhelmed by all the ‘shoulds’?
In this episode, we explore why collecting spiritual practices—like Dr. Oz-style prescriptions—isn’t the point, and why thoughtful, life-giving rhythms matter more than doing all the things. You’ll learn how to discern which Christian spiritual practices for everyday life actually help you slow down, reconnect with God, and breathe again.

We’ll talk about how to rest in God’s presence in a busy life, why more practices don’t always mean more spiritual growth, and how to choose rhythms that bring peace, purpose, and renewal—rather than guilt or pressure. If you’ve ever wondered how to find simple spiritual practices to feel closer to God, or why you feel distant even when you pray, this conversation is for you.

Together, we’ll rethink what soul care looks like for weary believers and discover how God meets us with grace, not spiritual hustle.

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Life is full, and sometimes finding space for God feels hard. In today’s episode I’m sitting down with you — coffee in hand — to explore the Examen, a daily reflective spiritual practice developed by St. Ignatius of Loyola. We’ll cover why it matters, how it fits into busy lives, and how you can try it even if you’ve only got a few minutes. You’ll hear: what the Examen is, how it connects your body, mind and spirit, and practical steps to implement it in your day. If you’re longing for deeper connection with God and simpler rhythms of faith, this episode is for you.

Links:

Ignatian Spirituality

Examen Video (this is OLD SCHOOL but the principles remain)

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In this episode, I explore how something as ordinary as a walk with a friend can become a sacred space to encounter God. I discuss the physical, mental, and spiritual benefits of walking and talking, and share simple ways to turn everyday moments into meaningful spiritual practices—like active listening, gratitude, and intentional silence (aka awkward pauses).

If you’re looking for practical, accessible ways to experience God’s presence in your busy life, this episode is an invitation to slow down and discover the holy in the ordinary. Lace up your shoes or settle in, and let’s walk this path together.

Related Links:

Practicing the Way: https://launch.practicingtheway.org/

Blue Zones: https://www.bluezones.com/

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Feeling stretched thin by work, family, and life’s constant demands? In this episode of Rest for the Worn and Weary, we'll explore an unexpected but deeply restorative practice: lying on the floor. If you’ve been searching for stress relief and a simple spiritual practice that can fit your real, busy life, this episode is for you. We'll dive into Psalm 23, connecting the words of this psalm to true rest for the body, mind, and soul. This simple act can help regulate your nervous system and create space to hear God’s voice in the busyness. If you’re longing for restorative habits and an easy to do practice, hit play for encouragement and practical inspiration you can try tonight.

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In this episode, we dive into the transformative practice of silence. In our noisy world—filled with constant sounds, to-do lists, and distractions—finding true quiet can seem daunting, even a little bit scary. But science and tradition both show that just a few moments of intentional silence each day can help reset our nervous systems, improve focus, and create space for spiritual awareness.

Join me as I share my own two-week experiment with morning silence, the science behind why silence benefits our brains and bodies, and practical tips for making this practice approachable in your everyday life. We’ll also end with a gentle, minute-long guided silence practice you can try right where you are. Whether silence is new to you or something you’re returning to, this episode is a gentle invitation to pause, breathe, and rest in the presence of God—right in the middle of your real, imperfect life. Let’s begin.

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Welcome back to Rest for the Worn & Weary! In today’s episode, host Alyssa Flegg sits down with Jen Kleiber, an educator turned entrepreneur, to explore the heart of her personal prayer practice—and how it has evolved through seasons of faith, family, and business. Jen opens up about how starting a prayer journal transformed her relationship with God, helping her move beyond repetitive requests to a more intentional, intimate habit of praise, thanksgiving, and reflection.

You'll hear Jen break down her unique journaling method—complete with creative tabs, circles to track ongoing prayers, and dedicated spaces to recall God's faithfulness and her own steps of obedience. Whether your prayer life feels stale or you're looking for practical ways to connect more deeply with God, Jen’s thoughtful process and real-life examples will inspire you to just start, no matter where you are.

So, grab your coffee, settle in, and get ready for a gentle, encouraging conversation on building meaningful spiritual habits, embracing the unanswered, and honoring God in every facet of life.

Links:

Connect with Jenn on IG

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Ever wonder if you really need an hour of silence and a perfectly staged corner to find meaningful rest? In this episode of Rest for the Worn & Weary, we’re breaking that myth wide open. Join Alyssa as she explores breathwork for spiritual growth—a faith-based coping technique that helps busy Christians find peace in God during stress, even when time is short. Discover how simple breathing patterns can influence your nervous system, bring calm in the chaos, and create sacred moments with God right where you are. Whether you’re longing for stress relief, spiritual renewal, or restorative habits rooted in scripture, you’ll leave encouraged. Ready to take a deep breath and discover God’s presence, one moment at a time? Press play and let’s begin.

Links:

Transcript

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