How do we put into practice what Jesus taught? What does it look like when we take Jesus seriously? In this episode, mindset coach and Shifts and Giggles podcast host Rafer Owens Jr. dives into the spiritual practice of “doing.”

We're talking about what it actually means to live out the teachings of Jesus—not just know them. Rafer shares his journey of moving from simply understanding scripture to actively embracing small, practical shifts that build emotional maturity, healthier relationships, and a more vibrant faith.

If you’re weary of surface-level change or burned out from trying harder, get ready to discover simple steps that bring real transformation—one small shift at a time. This is an episode full of honest stories, spiritual wisdom, and encouragement to trust God with every step, even and especially when it feels hard.

Connect with Rafer here:

Podcast: https://shiftsandgiggles.buzzsprout.com/

Instagram: https://www.instagram.com/raferowensjr/

YouTube: https://www.youtube.com/channel/UC7J1_c2Vn5dr1fcYlSnr0BQ

All the fun stuff (worksheets, more info, etc): https://linktr.ee/Raferowensjr

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What does it really mean to rest in God when you feel spiritually burned out and overwhelmed by all the ‘shoulds’?
In this episode, we explore why collecting spiritual practices—like Dr. Oz-style prescriptions—isn’t the point, and why thoughtful, life-giving rhythms matter more than doing all the things. You’ll learn how to discern which Christian spiritual practices for everyday life actually help you slow down, reconnect with God, and breathe again.

We’ll talk about how to rest in God’s presence in a busy life, why more practices don’t always mean more spiritual growth, and how to choose rhythms that bring peace, purpose, and renewal—rather than guilt or pressure. If you’ve ever wondered how to find simple spiritual practices to feel closer to God, or why you feel distant even when you pray, this conversation is for you.

Together, we’ll rethink what soul care looks like for weary believers and discover how God meets us with grace, not spiritual hustle.

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Life is full, and sometimes finding space for God feels hard. In today’s episode I’m sitting down with you — coffee in hand — to explore the Examen, a daily reflective spiritual practice developed by St. Ignatius of Loyola. We’ll cover why it matters, how it fits into busy lives, and how you can try it even if you’ve only got a few minutes. You’ll hear: what the Examen is, how it connects your body, mind and spirit, and practical steps to implement it in your day. If you’re longing for deeper connection with God and simpler rhythms of faith, this episode is for you.

Links:

Ignatian Spirituality

Examen Video (this is OLD SCHOOL but the principles remain)

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Follow the podcast on socials: Instagram

Support the show here (donate towards the production costs - anything is helpful, thank you!)