Episodi

  • Reps- How Many Should I Do?

    Reps- How Many Should I Do?
    Jan 19 2026

    In this episode, I break down the science behind repetitions, why it matters, and how to apply it to your training! Whether you are going to a gym looking to gain muscle, a rock climber looking to improve your climbing performance, or a grandfather hoping to be able to get up out of your chair and go on walks with your kids, the number of repetitions you do for an exercise matters. Hopefully this information helps improve your current training to help you reach your goals
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    25 min
  • How to Get In Great Shape At Home

    How to Get In Great Shape At Home
    Jan 10 2026

    This episode highlights the key principles and strategies to start to get in great shape through strength training at home; many people let their lack of equipment or gym membership act as a barrier to build the muscle and lose the fat that they've been meaningful, so we are here to provide some practical steps to help you get started today!
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    24 min