Episodi

  • Ep. 239 What's enough?
    Feb 24 2026

    where do you draw the line?

    here's an example that you may be able to glean something from.

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    7 min
  • Ep. 238 This simple tool has changed everything for me
    Feb 18 2026

    tools don't have to be difficult or time-consuming to work, and work well.

    today i'm sharing a fave that is a game-changer, listen in!

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    8 min
  • Ep. 237 Getting fired or no one's swiping your pic
    Feb 10 2026

    Here's what's happening in your brain when you get fired or no one is "picking" you on the dating ap.

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    9 min
  • Ep. 235 Four lessons from a Monk
    Feb 3 2026

    this beautiful article is from the Chatham Journal Newspaper. i could not find the author's name but i'm grateful to them!

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    14 min
  • Ep. 236 Bonus episode: Calling your Representatives and Senators
    Jan 28 2026

    here's how i do it and what i say.

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    16 min
  • Ep. 234 Do's and don't's for grief
    Jan 27 2026

    things to keep in mind if you're grieving or know someone who is.

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    16 min
  • Ep. 233 My breast MRI
    Jan 13 2026

    do you know your breasts' density?

    listen in to learn why you need to know!

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    12 min
  • Ep. 232 Bad news/ Good news
    Jan 6 2026

    It sure sounded like bad news when I first heard it but I now see it as really good news!

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    15 min