Hey friend,

For over two decades of stress, exhaustion and an absolute roller coaster ride of emotions, one thing I refused to do is lose hope.

So many moments of frustration, fear and so much more made it very hard. I will not lie. However, I felt that if I did not keep hope in my heart and in my mind I was going to be giving up on my loved one.

I hope that this message brings you peace and reminds you to also have hope.

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Hey friend! I truly believe that boundaries are the absolute hardest for most of us when it comes to our loved ones and their addiction. We stay exhausted and stressed out trying to control all of the things. We simply can NOT control all of the things and in return it is wearing on your body physically and emotionally.

Although the hardest, it is critical that we do set boundaries but they are not always in the way that you think.

I hope that you will find this episode helpful and if you need more support I would love for you to reach out to me

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Hey friend. I know that addiction brings so many ups and downs and sometimes we feel that we can not handle one more thing. Here we need to set some boundaries to care for ourselves!

In this episode I want to speak to you about the importance of rest, both physical and emotional rest and nourishment. These are critical for you to continue to function under these stressful moments.

The constant chronic stress and overwhelm is some of the unfortunate parts of loving someone with an addiction. You do not have to feel alone.

I would love to connect with you:

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