A Message for the the Slightly lost kid in your head If you're anything like me, no matter how old you get you never quite feel like a Grown up And as the years and the milestones tick by... There's still a slightly lost kid in your head asking questions to the present you...

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DEALING WITH REJECTION.

Getting rejected can be hard. It can make you sad, hurt, surprised, or angry. In general, getting rejected rarely feels good. So how do people deal with it? This fact sheet is to share some tools and strategies to help you prepare for, cope with, and recover from rejection.

Rejection hurts. It often feels personal, like we weren’t good enough for someone or something, and that can lead us to lots of other negative thoughts or feelings about ourselves. And sometimes that emotional pain can feel similar in our bodies to physical pain (e.g., feeling your heart drop, getting a headache or feeling woozy, noticing a rising “fight or flight” sensation, etc.).

You’re faced with new decisions every hour of every day.

Sometimes, it’s as simple as choosing which shoes to wear to work. (Not always so simple with a commute and multiple events in a day.)

But when important moments that require decisive action come around, it can be difficult to make the right decision without a process to do so.

Let’s explore how to make better decisions and how to cultivate the habits that will help simplify the process.

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There is no right or wrong way to grieve, but there are healthy ways to deal with the grieving process. These tips can help.

#Grief is a natural response to loss. It’s the #emotional #suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected #emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss—and the more significant the loss, the more intense your grief will be.

Coping with the loss of someone or something you love is one of life’s biggest challenges. You may associate grieving with the death of a loved one—which is often the cause of the most intense type of grief—but any loss can cause grief, including:

#Divorce or #relationship #breakup

Loss of health

Losing a job

Loss of #financialstability

#miscarriage

#Retirement

#Death of a pet

Loss of a cherished dream

A loved one’s serious illness

Loss of a friendship

Loss of safety after a trauma

Selling the family home

Even subtle losses in life can trigger a sense of grief. For example, you might grieve after moving away from home, graduating from college, or changing jobs.

Whatever your loss, it’s personal to you, so don’t feel ashamed about how you feel, or believe that it’s somehow only appropriate to grieve for certain things. If the person, animal, relationship, or situation was significant to you, it’s normal to grieve the loss you’re experiencing. Whatever the cause of your grief, though, there are healthy ways to cope with the pain that, in time, can ease your sadness and help you come to terms with your loss, find new meaning, and eventually move on with your life.

#renudaga #copingwithgrief #bestcounsellor #thelifegenie

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"Any fool can criticize, condemn, and complain but it takes character and self control to be understanding and forgiving." - Dale Carnegie – How to Win Friends and Influence People

Dealing with #criticism positively is an important life skill.

At some point in your life you will be criticised, perhaps in a professional way. Sometimes it will be difficult to accept – but that all depends on your reaction.

You can either use criticism in a positive way to improve, or in a negative way that can lower your self-esteem and cause stress, anger or even aggression.

Check This Video and Connect with me if you wish to have a constructive discussion

#lifediscussion #life #counseling #lifecoach #careercounseling #constructivecriticism #constructivefeedback #relationshipcounselling #institutionalcounselling #clarityinthought

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Do I overthink? Do I blame people for my problems? Is my mind a friend or an enemy? My life seems so useless? How do I stop myself from worrying all the time? What is the point of living? Is happiness achievable despite all my troubles? Staying indoors is making me lose my mind.

If the above thoughts trouble you then do checkout the video and reach out to us and we will help you out.

Visit www.z-edge.in to explore possible solutions to any of your personal concerns

#lifediscussion #life #counseling #lifecoach #careercounseling #constructivecriticism #constructivefeedback #relationshipcounselling #institutionalcounselling #clarityinthought

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#makelifesimple #trending #simplifylife

Meeting complexity with complexity causes more complexity.

Humans love to make things difficult. We add more steps, more communication, more excuses, more worries, ending with more frustration. It's vital to break down complexity into simple rules, helping you stay focused and quick decisions in the face of chaos.

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