A Message for the the Slightly lost kid in your head If you're anything like me, no matter how old you get you never quite feel like a Grown up And as the years and the milestones tick by... There's still a slightly lost kid in your head asking questions to the present you...

Check out my latest episode!

DEALING WITH REJECTION.

Getting rejected can be hard. It can make you sad, hurt, surprised, or angry. In general, getting rejected rarely feels good. So how do people deal with it? This fact sheet is to share some tools and strategies to help you prepare for, cope with, and recover from rejection.

Rejection hurts. It often feels personal, like we weren’t good enough for someone or something, and that can lead us to lots of other negative thoughts or feelings about ourselves. And sometimes that emotional pain can feel similar in our bodies to physical pain (e.g., feeling your heart drop, getting a headache or feeling woozy, noticing a rising “fight or flight” sensation, etc.).

You’re faced with new decisions every hour of every day.

Sometimes, it’s as simple as choosing which shoes to wear to work. (Not always so simple with a commute and multiple events in a day.)

But when important moments that require decisive action come around, it can be difficult to make the right decision without a process to do so.

Let’s explore how to make better decisions and how to cultivate the habits that will help simplify the process.

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