Episodi

  • Stopping the mental chatter

    Stopping the mental chatter
    Jan 20 2023

    Thoughts can be disturbing and disruptive. They can be unrelenting in their criticism and commentary robbing us of peace of mind and even causing anxiety and depression. No matter how we try, the thoughts don’t stop, and the mental chatter continues. This podcast by Dr Eryl Evans, psychologist, shows you how to immediately turn off these thoughts without having to go through any prolonged process or training. The result is a calm and peaceful mind.
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    11 min
  • Removing the effects of the past

    Removing the effects of the past
    Nov 19 2022

     What happened to us in the past can continue to affect us in terms of our moods, behaviour, relationships and even our sense of well-being.  In this podcast, psychologist, Dr Eryl Evans, shares a technique that he used with great success to remove the disturbing and destructive effects of past experiences.  The technique offers a comfortable and relaxed way to finally put the past to rest. 
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    13 min