Relationships the Good and the Messy! copertina

Relationships the Good and the Messy!

Relationships the Good and the Messy!

Di: Sally Kalan
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Relationships, the Good & the Messy is a faith-led relationship and breakup recovery podcast for women who want healthier relationships, can’t seem to let go of their ex, or are ready to understand themselves on a much deeper level. I’m Sally Kalanpodcast host, author and relationship & breakup recovery coach. For over a decade I’ve helped women heal after heartbreak, understand why they keep repeating the same patterns, rebuild their confidence, and create healthier, more fulfilling relationships. Every episode blends psychology, attachment, lived experience and my walk with Jesus to help you find clarity, healing and lasting emotional freedom. Together we’ll explore: • Breakup recovery • Letting go of your ex • Toxic and unhealthy relationships • Attachment styles and relationship patterns • Emotional healing and self-worth • Healthy love and secure relationships • Boundaries and rebuilding your life • What God is teaching us through life’s hardest seasons This isn’t surface-level relationship advice. It’s about understanding what’s really happening beneath your relationships so you can stop repeating painful patterns, experience genuine healing, and recognise God in the middle of your story. Whether you’re healing from heartbreak, trying to understand a relationship, or preparing for the healthy love you deserve… I offer 1.1 coaching world wide. I'm glad you found me ❤️Sally Kalan Relazioni Scienze sociali
  • How Do You Know If a Relationship Is Right for You? Look at the Fruit.
    Oct 16 2026


    Have you ever stopped to think about how beautiful healthy love is actually supposed to feel?

    Jesus taught us that we recognise people by their fruit. And in Galatians 5:22–23, we discover the beautiful qualities of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.

    In today's episode of Relationships: The Good & The Messy!, we're looking at love through a different lens.

    Not just chemistry. Not just attraction. But the joy of being with somebody who genuinely loves you, likes you, cares for you and allows you to be completely yourself.

    Because healthy love isn't something you should have to constantly decode, chase or fight for.

    It's something you can actually rest in.

    And when you invite Jesus into your relationships, you can begin recognising the difference between what you're hoping for and what's genuinely being produced in your life.

    Look at the fruit. Not just the feelings. The fruit. ❤️

    If you're struggling with relationship patterns, uncertainty or understanding what healthy love looks like, I offer private one-to-one Relationship Clarity Sessions. Message me on Instagram or Facebook to enquire.

    Follow the podcast for more conversations about love, relationships, faith and the beautiful messiness of being human.

    And if this episode speaks to you, share it with somebody who needs a little hope about love today

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    21 min
  • If You’re Waiting for Love, Let Me Pray for You ❤️
    Oct 2 2026

    You can skip straight to the prayer if you need it today. ❤️ There’s just a short introduction first, and then I want you to get comfortable, close your eyes if you can, and simply listen.

    This episode is for you if you’ve been asking God, Where is my person? Have You forgotten about me? Why hasn’t love happened for me yet?

    Maybe you’re tired of waiting. Tired of lessons. Tired of watching love happen for everybody else. Maybe you trust God, but there’s still a part of you that wonders whether the love you’ve been praying for is ever going to arrive.

    Today, I want to pray with you.

    For the heartbreak you’ve already survived. For the person you may still be struggling to release. For the fear that you’ve missed your chance. For the love you still hope is ahead of you.

    And most of all, I want to pray that while you trust God with the pages you cannot see yet, you don’t miss the beautiful life He has already given you today.

    Come back to this prayer whenever you need it. Send it to someone whose heart needs it too. ❤️

    And if something in my podcast keeps making you think, “Sally is talking about me. This is my life,” and you feel ready for deeper, personal support, I also work privately with a small number of clients.

    You can message me privately on Instagram or Facebook to talk about working together.

    With love,
Sally xx



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    11 min
  • God, Why Haven’t You Brought Me My Person Yet?
    Oct 1 2026

    You love God. You’ve built a life. You’ve healed, grown, prayed, dated, deleted the apps, downloaded the bloody apps again — and still you find yourself asking: God, where is my person?

    Maybe the years you’ve called “waiting” aren’t dead time at all.

    Maybe you’ve outgrown the old, but you haven’t met the new yet.

    In this episode, I’m talking about what might actually be happening during those years when love seems nowhere to be found — how healing can make dating harder, why the relationships you once would have chosen may no longer fit, and why your life is not on hold just because your person hasn’t arrived.

    Perhaps one day you’ll look back at the years you thought nothing was happening and realise: God was there. You were becoming. And you weren’t standing still at all.

    If this episode found you at exactly the right time, send it to someone else who’s waiting for their person too.

    And if you want to work with me privately around love, relationships, dating, heartbreak or the patterns you’re ready to leave behind, send me a DM on Instagram or Facebook and tell me a little about what’s going on.

    Follow Relationships: The Good & The Messy! so you don’t miss the next episode — including an upcoming episode where we’re going to pray together for those of you waiting for love.

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    17 min
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