In this week's episode I discuss food hoarding: what it is, why it happens, and how to stop it. I also discuss the more subtle and unexpected ways it may manifest. Some of the things discussed:

• 'Classical' food hoarding
• Frugality and difficulty spending money, using resources or throwing food away
• Protectiveness over your (safe) foods
• Hoarding/acquiring food for others
• Urges to steal food
• Non-food hoarding

Coaching & other enquiries: letsrecover.co.uk

Instagram: @amalielee | @letsrecover.co.uk

In this episode, I discuss chewing and spitting (CHSP): what it is, why people with eating disorders may engage in this behaviour, and why it can be so harmful both mentally and physically.

Topics covered include:

• What CHSP is and the underlying drivers of the behaviour

• The CHSP “habit loop” and how it becomes entrenched

• Metabolic and dental consequences

• Mental, emotional, and social impacts

• Strategies for recovery and breaking the cycle

Coaching & other enquiries: letsrecover.co.uk

In this week’s episode, I’m joined by fellow Let’s Recover coach Louisa for an honest conversation about how body image evolves once you’re fully recovered, and our own lived experiences of body image healing and recovery.

We discuss:

• Do we still experience bad body image?
• Body image during recovery vs. after recovery
• Navigating societal pressure in a recovered body
• What actually helps heal body image
• Rebuilding trust in your body
• Practical strategies & why rewiring matters

Coaching: letsrecover.co.uk | Louisa’s Instagram: @recoverywith.louisa