This is the final episode of RecipeZZZ for Sleep.❤️

For this final episode, I leave you with a couple of my favorite poems by Mary Oliver: "The Journey," "Wild Geese" and "The Summer Day."

Thank you for joining along this podcast project. It's been a wonderful surprise to see how many people have downloaded episodes around the world. I hope it has brought - and may continue to bring - you some peace and rest.

All episodes will be available at recipezzzforsleep.wordpress.com

Music: "Music Box and Sunshine" by Daniel Birch

Hosted on Acast. See acast.com/privacy for more information.

Special Episode: Whenever you find yourself feeling stressed, anxious or overwhelmed, you can try this Breathwork exercise called Box Breathing.

Think of an image of a box with four equal sides. Your Box Breathing pattern will be just like those four equal sides.

Inhale through the nose for 4 counts. Hold for 4 counts. Exhale through the mouth for 4 counts. Hold for 4 counts. Repeat as many times as you like.

Be sure to breathe deep into the belly, not the chest, throat or shoulders. If it's helpful to you, place one hand on your belly to feel it rise and fall.

I hope this brings you peace and wellness wherever you are.

Music: "Meditation Impromptu 03" by Kevin MacLeod

Hosted on Acast. See acast.com/privacy for more information.

Special Episode: For these difficult times, I wanted to share an easy way to quickly calm and ground yourself whenever you need to.

Here is a simple Breathwork exercise. Simply inhale through the nose and exhale through the mouth. It sounds simple because it is. But sometimes, we need reminders for this most basic tool we have with us and within us. Just be sure to breathe into your belly, not your shoulders or chest.

I hope this brings you peace and wellness.

Music: "Meditation Impromptu 03" by Kevin MacLeod

Hosted on Acast. See acast.com/privacy for more information.