Episodi

  • S2 E5 - FB LIVE - Peri menopause is stopping you loose fat.
    Jun 5 2025

    Yesterday, a person on my Facebook friends was told some information around peri menopause being the reason she can't lose fat. Come and have a listen.

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    13 min
  • S2 - E4 FB LIVE - Understanding more on fat loss
    Jun 5 2025

    Diving into myths and misconceptions around nutrition and fatloss

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    33 min
  • S2 E3 - Never fall off the wagon again.
    Dec 1 2024

    Do you struggle with all or nothing mindset?

    Feel like you start a programme & give up after a few weeks?

    Throw the towel in when things haven’t gone to plan?


    Listen to this… what would your tomorrow self thank you for ❤️

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    18 min
  • S2 E2 - Thrive 2.0 - the new changes
    Oct 29 2024
    16 min
  • S2 E1 - where do I even start?
    Sep 26 2024

    The life update no one asked for before I kick off the podcast again 😍

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    32 min
  • E18: Do Bananas Make You Gain Weight? The Post Seminar Q&A
    Dec 4 2023
    In todays episode, I’m answering all the Q&A questions from my “The Diet You Haven’t Tried” seminar. Lots of great discussion around weight loss, exercise & nutrition. ENJOY!
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    38 min
  • E17: You’re so boring, p.s stop letting scales affect your happiness
    Jun 4 2023
    Why scales can change so much & why you shouldn’t let this impact your journey.
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    35 min
  • E16: Sober festivals & 1 week of fat loss
    May 29 2023
    Embarking on my own mini journey, I hope that this can help you as I discuss what actions I’m taking to help benefit my health.
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    41 min