Episodi

  • Episode 4: What’s Up With Midlife Periods?
    Jan 8 2026

    Today Mikala wears her doctor hat for Midlife Periods Part 1. We discuss: What's happening during a menstrual cycle? What's normal? What can we expect in perimenopause? Why is it all so annoying? And when should we see a provider for help with our symptoms?

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    36 min
  • Episode 3: New Year’s Resolutions and Resignations
    Jan 1 2026

    This week we're talking about New Year's resolutions versus resignations. Maybe there are some things throughout midlife that we can endure without resisting or attempting to improve. 

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    35 min
  • Episode 2: Holiday Stress and Grinch Vibes
    Dec 17 2025

    Christmas is cumulative, and is there actually such a thing as a holiday hack? (Plus, a smokin' holiday tradition that makes us laugh pretty hard).

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    25 min
  • Episode 1: Midlife Christmas Wishlist
    Dec 10 2025

    This week we're talking about what is on a Real Midlife Christmas wishlist.

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    28 min
  • Real Midlife Podcast Trailer
    Dec 10 2025

    Real Midlife is a podcast for women who want to laugh, commiserate, complain, and brave midlife together.

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    2 min