Real (Mid)Life copertina

Real (Mid)Life

Real (Mid)Life

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Welcome to the Real Midlife podcast! A podcast for women discovering we never quite…arrive.

Because aren’t we always in the middle of something? Shifting motherhood roles. Evolving relationships. Changing bodies. Ongoing transitions. And that burning question, what am I supposed to be doing now?

Mikala Albertson is a family practice doctor turned author who writes about women's issues in midlife.

Jenny Albers is a former social worker turned writer who is navigating all the transitions of midlife, including returning to the classroom.

Together, they dive into the heart of midlife—from the hard to the hilarious—discussing parenting older kids, relationships, health & well-being, and evolution & purpose. And of course, every episode includes lots laughter.

Copyright 2025 All rights reserved.
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  • Episode 4: What’s Up With Midlife Periods?
    Jan 8 2026

    Today Mikala wears her doctor hat for Midlife Periods Part 1. We discuss: What's happening during a menstrual cycle? What's normal? What can we expect in perimenopause? Why is it all so annoying? And when should we see a provider for help with our symptoms?

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    36 min
  • Episode 3: New Year’s Resolutions and Resignations
    Jan 1 2026

    This week we're talking about New Year's resolutions versus resignations. Maybe there are some things throughout midlife that we can endure without resisting or attempting to improve. 

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    35 min
  • Episode 2: Holiday Stress and Grinch Vibes
    Dec 17 2025

    Christmas is cumulative, and is there actually such a thing as a holiday hack? (Plus, a smokin' holiday tradition that makes us laugh pretty hard).

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    25 min
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