Today’s episode is all about:

• The difference between hiding from life and consciously taking space to come back to yourself

• Facing difficult situations, conversations and boundaries instead of staying stuck in avoidance

• The Come Back Process — pause, regulate, reflect, adjust and re-engage

• Taking responsibility for your part without blaming yourself, and learning to try again differently

• Growing into more of who you truly are, with self-compassion, trust and intention rather than constantly trying to become “better”

💬 What have you been avoiding that you know you need to face?

Let me know it in the comments ☺️

Are you looking for likeminded people who are also striving for freedom?

Join the #reconnectedandfree community 🫂

on Instagram ➡️ @reconnected.and.free 💚

🎙 The (RE-)CONNECTED & FREE podcast

is a safe space for...

🌏 exploring

🧭 recalibrating

🧡 coming home

💫 and creating a life that feels true to you!

Hi, I’m Maya,

I share my journey of exploring the world and within,

while reconnecting with myself,

remembering what truly matters

and finding my way back to myself 🧡

💚 More here:

@reconnected.and.free

🎧 New episodes every Monday

available on all podcast platforms

🎶 Music by:

Jerome Molnar

https://open.spotify.com/artist/2M3DTwrZjBfPAT3PBdc3fj?si=16qAMaf4QdK1fugAVrsLnA

❤️ If this episode resonated with you,

maybe it's a reminder someone else needs today.

Feel free to share it with them ✨️

Much love,

Maya 🌿

Today’s episode is all about:

• Solitude -why intentionally spending time alone can create the space you need to slow down, reconnect and hear yourself again

• Learning to distinguish urgency from intuition

• What becomes clearer when you stop constantly looking for answers, input and stimulation from the outside

• Letting yourself move at your own rhythm, without forcing clarity or making decisions before you’re ready

• How a home within yourself supports you in hearing your guide (= your inner voice) again

💬 Does being alone help you reconnect with yourself, or do you sometimes use it to keep your distance and protect yourself?

Let me know it in the comments ☺️

The episodes that I mentioned

to help you making aligned decisions:

#65 The intuitive approach to making descisions to create a life that feels true to you

#56 How to make BIG decisions (includes powerful clarity meditation)

Are you looking for likeminded people who are also striving for freedom?

Join the #reconnectedandfree community 🫂

on Instagram ➡️ @reconnected.and.free 💚

🎙 The (RE-)CONNECTED & FREE podcast

is a safe space for...

🌏 exploring

🧭 recalibrating

🧡 coming home

💫 and creating a life that feels true to you!

Hi, I’m Maya,

I share my journey of exploring the world and within,

while reconnecting with myself,

remembering what truly matters

and finding my way back to myself 🧡

💚 More here:

@reconnected.and.free

🎧 New episodes every Monday

available on all podcast platforms

🎶 Music by:

Jerome Molnar

https://open.spotify.com/artist/2M3DTwrZjBfPAT3PBdc3fj?si=16qAMaf4QdK1fugAVrsLnA

❤️ If this episode resonated with you,

maybe it's a reminder someone else needs today.

Feel free to share it with them ✨️

Much love,

Maya 🌿

Today's episode is all about:

• How to stop seeing every difficult experience as a problem

• How to shift your perspective from problem to challenge, value, and possibility

• What difficult experiences can teach you about yourself, your needs, and what you want

• The path to find meaning and beauty in experiences you didn’t choose

• How to choose the way you meet what happens and come back home to yourself

💬 What’s something in your life that feels like a problem right now?

Let me know it in the comments ☺️

Are you looking for likeminded people who are also striving for freedom?

Join the #reconnectedandfree community 🫂

on Instagram ➡️ @reconnected.and.free 💚

🎙 The (RE-)CONNECTED & FREE podcast

is a safe space for...

🌏 exploring

🧭 recalibrating

🧡 coming home

💫 and creating a life that feels true to you!

Hi, I’m Maya,

I share my journey of exploring the world and within,

while reconnecting with myself,

remembering what truly matters

and finding my way back to myself 🧡

💚 More here:

@reconnected.and.free

🎧 New episodes every Monday

available on all podcast platforms

🎶 Music by:

Jerome Molnar

https://open.spotify.com/artist/2M3DTwrZjBfPAT3PBdc3fj?si=16qAMaf4QdK1fugAVrsLnA

❤️ If this episode resonated with you,

maybe it's a reminder someone else needs today.

Feel free to share it with them ✨️

Much love,

Maya 🌿