Let's talk about boundaries.
What is the right way to make them. How do you even decide what boundaries to set? Listen in and find out and then if you want more, go to 

https://michelle-spexarth-coaching.ck.page/d63d6b01c3

and watch the class I teach on the complete way to set those boundaries!

In this episode I will talk with you about 3 areas of our life where listening to your gut will help you to make choices that will be more in alignment with what you want. 

In this episode I talk about how getting stuck in research can block or slow us down from healing. 
I also talk about how cortisol in our body and that survival mode that we get stuck in becomes an addiction we may not even realize and first steps to getting out of it.

We all have triggers, but how do you deal with yours? 
Here I offer you some ways to work through those and create something new for yourself. 

Let's normalize the good and the bad. 
Listen to what I have to say about the negative and positive aspects of life.
And then tell me your thoughts after you've listened!

Are you wondering how to work with an abuser or toxic person that continues to speak in a disrespectful or hurtful way? 
Come along with me and I'll teach you the way to work with this situation that helps you take back your power and start healing.


Also! Come check out www.gglife.org for all your student athletes. I am so thrilled to be a part of this group. If your student athlete needs mental or emotional support with studies, relationships or sports, this will be so amazing for that!

Last week we talked about gaslighting and I felt it was appropriate to include Trauma bonding here too. 
In this episode we talk about how the victim gets bound to the abuser and what that looks like. 
If you have any questions or would like to visit with me more about this, please feel free to reach out to me:
mspexarth@gmail.com
Facebook: https://www.facebook.com/michelle.spexarth
Instagram:  https://www.instagram.com/michellespexarth/
Also, go check out Galvanized Global, my sponsor!
www.gglife.org

You may or may not have heard of gaslighting. 
This is when someone manipulates another person using psychological methods in to questioning their own sanity or powers of reasoning. 
Come with me and let me share with you how this done over and over again through periods of time causes long term effects with our mental health and physical health.