Re-Awaking You! copertina

Re-Awaking You!

Re-Awaking You!

Di: Michelle Spexarth
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A proposito di questo titolo

Going beyond the healing of trauma into the next level of life. Thriving and Re-Awakening the amazing you!

© 2024 Re-Awaking You! Successo personale Sviluppo personale
Episodi
  • Boundaries - Episode 19

    Boundaries - Episode 19
    Jan 16 2024

    Let's talk about boundaries.
    What is the right way to make them. How do you even decide what boundaries to set? Listen in and find out and then if you want more, go to 

    https://michelle-spexarth-coaching.ck.page/d63d6b01c3

    and watch the class I teach on the complete way to set those boundaries!
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    19 min
  • Trusting Your Gut Episode 18

    Trusting Your Gut Episode 18
    Dec 20 2023

    In this episode I will talk with you about 3 areas of our life where listening to your gut will help you to make choices that will be more in alignment with what you want. 
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    21 min
  • Being Stuck in Research and Cortisol Addiction Episode 17

    Being Stuck in Research and Cortisol Addiction Episode 17
    Nov 28 2023

    In this episode I talk about how getting stuck in research can block or slow us down from healing. 
    I also talk about how cortisol in our body and that survival mode that we get stuck in becomes an addiction we may not even realize and first steps to getting out of it.
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    18 min
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