A super cute and lighthearted episode in honor of the 3 year dropversary of the first episode of the Raw Versatility Podcast. I have a ton of semi-rational genie wishes and I would love to hear some of yours. Engage in a moment of Raw Reflection to nurture your voice and vulnerability with me! Stay connected by following @rawversatility on IG and Tiktok <3 Thank you for listening

We are all human. In this raw episode, I reflect on the major personal and world events that have impacted me over the past year.

We are all human. Let's treat each other as such. Let's treat ourselves as such. Stay connected by following @rawversatility on Instragram and Tik Tok. Thank you for being here.

Therapy and conversations about mental health are heavily stigmatized, which is only one of the many barriers to people seeking help. Let's normalize therapy and taking care of our mental health with support. It's okay to need help and it's okay to ask for help. In fact, it's courageous. In this two-part episode, Catherine walks you through the before/after of her anticipatory discomfort/anxiety prior to beginning therapy again with a new therapist, after a year hiatus. She reflects upon her previous experiences in therapy and all of the meaningful ways it has led to personal growth after difficult experiences.