This week, I gave an update about what it's like to have a spinal nerve block. SPOILER: not a miracle. We talked about how Ron feels getting his iron infusions. Hint: can you say Popeye? We went on to talk about the early flu season, and how to prevent and treat it naturally and conventionally. Then Ron talked about making a healthy frittata, and how to make strong ginger tea for what ales you!

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This week, I talked about the 7 Days of the Dead! I didn't realize that there was a modern interpretation the celebrates all of those days will varying purposes. Who knew that October 27 is the day to remember your beloved companion animals that have gone to the Rainbow Bridge! Then, I talked about my experience having a nerve block spinal injection for my stenosis and nerve pain. Hint: the experience was just fine, but the pain isn't all gone! They told me that the full effects happen 2-7 days after the injection, so I need to take it easy and be patient. Then onto how ultra processed foods affect brain health. Hint: NG, surprise surprise! We finish with discussion of research on constipation, and things that help.

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This week, I thought it would be fun to talk about why pumpkin spice is good for you! If you get a blend that only contains the herbs, each one has medicinal properties that are appropriate for the season. The SUGAR is the problem. Then, since it seems that cough and cold season is extra early this year, we went through natural and conventional treatments for bronchitis and sinusitis. We finished with the nasal mist flu immunization, and discussed what determines whether someone chooses to immunize for the flu.

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