Episodi

  • How to Practice Mindfulness Safely, with David Trevelean
    May 3 2026
    What do you do when meditation starts to feel like too much? Dora sits down with David Trevelean to discuss practical ways to recognize your limits, adjust your attention, and build a practice that supports your nervous system instead of overwhelming it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 min
  • If You Have the Space to Heal, Start Here
    May 1 2026
    As Dora reflects on her own experience with therapy and mindfulness, she finds herself thinking about her parents, the lives they lived, and what they didn’t have access to. That thought stays with her, and slowly begins to change how she understands her own healing. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 min
  • Seeing Your Parents as People
    Apr 29 2026
    Dora reflects on a moment that changed how she sees her mom. Not by ignoring the past, but by expanding the story. As she begins to hold both her experience and her mom’s humanity at the same time, something softens, and creates a little more space to move forward. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 min
  • Maybe I’m Not Behind
    Apr 27 2026
    When Dora notices herself comparing timelines, that familiar feeling of being late, or not where she should be creeps in.. But as she comes back to the present moment, something softens, and a different relationship to time starts to take shape. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 min
  • When Everything Feels Hopeless, Try This
    Apr 24 2026
    After a conversation that spirals into everything that’s wrong in the world, Dora notices that familiar drop in energy. Instead of staying there, she experiments with something simple. She shifts her attention to small, everyday acts, and begins to see how hope can grow from action, not the other way around. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 min
  • If You’re Feeling Overwhelmed, Start Here
    Apr 22 2026
    Dora finds herself standing in the kitchen, phone in hand, unsure where to begin. Messages, responsibilities, small tasks have started to pile up, and suddenly, everything feels like too much. As she sits with that moment, she starts to see the feeling of being overwhelmed a little differently, and what shifts when she stops trying to push through it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 min
  • They’re Not Showing Up the Way I Want
    Apr 20 2026
    A group project in nursing school leaves Dora feeling stuck, waiting on others, and quietly pulling away. She feels herself pulling back, convinced she works better alone. But as the experience unfolds, she begins to see how quickly frustration can shape the story, and what opens up when she questions it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 min
  • Maybe I’m Not Doing It Wrong
    Apr 17 2026
    Dora remembers her first attempt at meditation and how quickly doubt crept in and told her she wasn’t cut out for it. But years later, she starts to notice something else: that voice isn’t proof she’s failing, it’s just trying to protect her. And when she relates to it differently, something begins to shift. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 min