• Recap RPAC Cross Country Invite on 10/8
• Arapahoe took the Girls Team Title
• Wallace took the Boys Team Title
• Top-5 placers
• Interviews with Aysha Neal of Alma and Xander Cardoza of Dundy County Stratton, as they were the individual champs

An awesome episode of the podcast this week.

• RPAC Rundown Football Scoreboard brought to you by MNB Realty.
• Recap Featured Matchups
• A conversation with former Cambridge head coach Dan Keyser about the Cambridge program’s Hall of Fame dynasty recognition. The 1992-2005 teams were honored.
• Key ingredients behind Cambridge’s success, including senior leadership, accountability, discipline, and a physical wishbone-based offense
• How the Cambridge staff handled losses, including building leadership huddle groups after a disappointing 1995 postseason defeat
• Evan Jones & Cody Gerlach’s preview of the RPAC volleyball tournament bracket
• Why this year’s tournament feels wide open outside the top tier, with several teams capable of winning on any given night
• Matchups to watch, including Maxwell vs. Paxton, Bertrand vs. Highline, Dundee County Stratton vs. Maywood-Hayes Center, and the possibility of Cambridge vs. Arapahoe in the East Finals
• Tournament keys from Gerlach: serving aggressiveness and blocking, not just limiting service errors

This episode recaps last week’s featured RPAC Rundown Featured Matchups and the RPAC Rundown Football Scoreboard, brought to you by MNB Realty, and then introduces Brendan Johnsen, head coach of the Alma Cardinal football team as a guest.

The RPAC Rundown Podcast recaps the week’s featured matchups, runs through the Week 5 football scoreboard, and shares postgame interviews from three featured contests. The episode also highlights sponsor messages and ongoing coverage on the RPAC Rundown website and Overtime subscription content.

Evan Jones walks through the week’s coverage, including Arapahoe volleyball vs. Southwest, Maxwell’s triangular that Sutherland competed in, and Dundy County Stratton vs. Wauneta-Palisade football. Postgame interviews feature Ruby McCune, Clara Hilker, Desi Farner, Emory Christensen, Madelynn Nelson, Cooper Shaw, and Jack Johnson.

This episode covers the RPAC Rundown’s weekly football scoreboard brought to you by MNB Realty, two featured football matchups, and an interview with Cali Gunderson, head coach of the Arapahoe cross country team. It also highlights the importance of team depth, individual growth, and upcoming invitationals as the season moves toward conference and district meets.

Here's what this week's episode features.

• The Week Three football scoreboard
• Recap last week's featured matchups and an interview with RiLee Schutz of Hi-Line
• Interview with Southwest Head Football Coach Christian Arterburn

This episode recaps a busy week across RPAC athletics, including a volleyball triangular at Alma, that Cambridge and Bertrand competed in, two Friday football featured matchups (Hi-Line @ Bertrand and Hitchcock County @ Alma) and the weekly football scoreboard brought to you by MNB Realty. It also includes postgame interviews with student-athletes from Alma, Cambridge, Hitchcock County, and Bertrand, giving a clear picture of how each team performed and what they want to clean up next.

The episode is led by Evan Jones, who walks through the match results, highlights, and the featured matchups.

This episode covers a packed week of RPAC action, with recaps of a volleyball season opener, multiple football featured matchups, and a dominant softball win. It’s a broad roundup of results, plus postgame interviews that spotlight how teams are starting the season and what they’re focusing on next.

We hear from Evan Jones, then several athletes and a coach from Southern Valley/Alma (Coach Paige Houser, players Jorja Hammond & Kaitlyn Bradley), Maywood-Hayes Center (Oliver Anders & Quaid Brott), and Wauneta-Palisade (Emma Acton), each adding context from their own game or match. Also recapping Arapahoe versus Dundy County Stratton Football games.