• Recap RPAC Cross Country Invite on 10/8
• Arapahoe took the Girls Team Title
• Wallace took the Boys Team Title
• Top-5 placers
• Interviews with Aysha Neal of Alma and Xander Cardoza of Dundy County Stratton, as they were the individual champs

An awesome episode of the podcast this week.

• RPAC Rundown Football Scoreboard brought to you by MNB Realty.
• Recap Featured Matchups
• A conversation with former Cambridge head coach Dan Keyser about the Cambridge program’s Hall of Fame dynasty recognition. The 1992-2005 teams were honored.
• Key ingredients behind Cambridge’s success, including senior leadership, accountability, discipline, and a physical wishbone-based offense
• How the Cambridge staff handled losses, including building leadership huddle groups after a disappointing 1995 postseason defeat
• Evan Jones & Cody Gerlach’s preview of the RPAC volleyball tournament bracket
• Why this year’s tournament feels wide open outside the top tier, with several teams capable of winning on any given night
• Matchups to watch, including Maxwell vs. Paxton, Bertrand vs. Highline, Dundee County Stratton vs. Maywood-Hayes Center, and the possibility of Cambridge vs. Arapahoe in the East Finals
• Tournament keys from Gerlach: serving aggressiveness and blocking, not just limiting service errors

This episode recaps last week’s featured RPAC Rundown Featured Matchups and the RPAC Rundown Football Scoreboard, brought to you by MNB Realty, and then introduces Brendan Johnsen, head coach of the Alma Cardinal football team as a guest.