In this episode of The RIM Waffle Podcast, Dave is joined by Dr Kelsie Johnson — performance nutritionist, coach, lecturer in Sport & Exercise Science, and triathlete — for a refreshingly honest chat about food, fueling, and common sense. From everyday nutrition to Ironman training, race-day mistakes, and the realities of eating well without losing your mind, this episode balances evidence-based advice with plenty of waffle. Expect practical takeaways, a few laughs, and reassurance that you don’t need to be perfect — just consistent.

Dave joins Emma at her home in Sussex. Yoga instructor, mum of two, Emma brings her calm voice and big words to the pod, fresh from his first proper yoga session, Dave and Emma talk movement, balance, recovery, and the mental side of training for something as demanding as Ironman. A refreshingly honest chat about bending, breathing, and not breaking.

In this episode of The RIM Waffle Podcast, Dave sits down with Luke and Andy to talk rugby memories, old injuries, very different training styles, and the reality of taking on Ironman with bodies that have already taken a few hits. From past triathlon experiences to clothing malfunctions, this one’s all banter, honesty, and hard-earned wisdom.

In this fully unscripted episode Cliff is back on the couch to chat to Dave about how the start of both their journeys are going. From recaps, to training updates, plans and rusty bikes. Cliff guides Dave on how to bake the cake of success - beware, the cousins let their hair down, so this cake may contains nuts and the episode may contain a bit of swearing!

This week, Dave sits down with Simon Day - former rugby teammate, dual-sport 1st Team captain, and now Hyrox World Championship qualifier.

After giving up alcohol and swapping pub nights for training sessions, Simon changed his life through fitness, discipline, and determination. They chat about sobriety, mindset, competition, sheer determination!

🎙️ Episode 3: From Pints to Podiums — with Simon Day

Midlife endurance training: everything hurts and nobody’s sure what’s supposed to!

Thankfully, our team Physio Andrew joins to explain what’s normal, what’s wrong, and how to keep the wheels from literally falling off.

Expect solid knowledge, a few poor attempts at jokes and lot of good advice along the way.

In the very first episode, meet Dave and Cliff: two cousins, one Ironman, and a year of chaos ahead. From midlife aches to military discipline, welcome to The RIM Waffle Podcast. 🏊🚴🏃