RIM Waffle copertina

RIM Waffle

RIM Waffle

Di: Dave Weller
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A proposito di questo titolo

A middle aged man's journey of training for an Ironman competition from zero.

Welcome to The RIM Waffle Podcast, where two cousins take on one epic challenge: Ironman Wales.

Join Dave (“The Rusty Iron Man”) and Cliff (ex-Grenadier Guard and Ironman veteran) as they train, test, and waffle their way through a year of sweat, setbacks, and serious endurance… with a lot of laughs in between.

Expect honest chat, expert guests, product testing, and plenty of midlife chaos - all fuelled by coffee, cow-print, and questionable life choices.

Because if you can’t laugh while suffering through the ultimate Triathlon, when can you?

Follow the journey from Rusty to Ironman.

Copyright 2025 All rights reserved. Igiene e vita sana Scienze sociali
Episodi
  • Episode 7: Food for Thought

    Episode 7: Food for Thought
    Jan 20 2026

    In this episode of The RIM Waffle Podcast, Dave is joined by Dr Kelsie Johnson — performance nutritionist, coach, lecturer in Sport & Exercise Science, and triathlete — for a refreshingly honest chat about food, fueling, and common sense. From everyday nutrition to Ironman training, race-day mistakes, and the realities of eating well without losing your mind, this episode balances evidence-based advice with plenty of waffle. Expect practical takeaways, a few laughs, and reassurance that you don’t need to be perfect — just consistent.
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    1 ora e 8 min
  • Episode 6: Bend So You Don’t Break

    Episode 6: Bend So You Don’t Break
    Jan 6 2026

    Dave joins Emma at her home in Sussex. Yoga instructor, mum of two, Emma brings her calm voice and big words to the pod, fresh from his first proper yoga session, Dave and Emma talk movement, balance, recovery, and the mental side of training for something as demanding as Ironman. A refreshingly honest chat about bending, breathing, and not breaking.
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    58 min
  • Episode 5: Experience Hurts More Than Youth

    Episode 5: Experience Hurts More Than Youth
    Dec 9 2025

    In this episode of The RIM Waffle Podcast, Dave sits down with Luke and Andy to talk rugby memories, old injuries, very different training styles, and the reality of taking on Ironman with bodies that have already taken a few hits. From past triathlon experiences to clothing malfunctions, this one’s all banter, honesty, and hard-earned wisdom.
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    54 min
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